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Learn (or Return) to Run / 5 km (8 weeks)
Two Locations Offered
Russell, ON
Tuesday Evenings at 6:00 PM August 29 to October 17, 2023
Crysler, ON
Wednesday Evenings at 6:00 PM August 30 to October 18, 2023
Level: Beginners, former runners and runners returning from injury
Prerequisites: A pair of sneakers, a watch/timer, and a desire to improve your overall health and be active. In terms of fitness, for the LTR/5km, ideally you must be able to walk 3km/30min easily (brisk pace).
Goal: Run 30 minutes or 5 km continuously or with a run/walk interval of 10:1 minutes. Improve 5 km time.
10 km (10 weeks)
Dates: August 15 to October 18, 2023
Levels: Graduates of the LTR program, intermediate runners
Prerequisites: Able to run for 20 to 30 minutes.
Goal: Complete Fall 10 km run. Improve 10 km time
Other Goals or Distances
For those requiring more personalized training Contact Us.
Open to those 12+ years of age. (please contact us if under 12 years and interested)
The Details
Tuesday Evenings @ Russell, ON
6:00 PM to 6:45 PM
Russell Park & Ride Parking Lot at north end of First Avenue
(south of Mother Teresa Catholic School)
Russell, ON
Wednesday Evenings @ Crysler, ON
6:00 PM to 6:45 PM
Crysler Community Centre Park
16 Third St, Crysler, ON
Training Programs & Communications
Group training plan will be provided by email and released in two-week blocks that will allow for 3-5 training days.
Plans may be adjusted based on Athlete Intake form, where athlete outlines experience, goals and training limitation.
Coaching is a two-way street.
Therefore we love to hear how training goes and ensure you meet your goals. Training plans can be adjusted depending how you progress. We allow for 1x/week feedback.
A Facebook group will be created as a place to share information and ask questions
(Alternatives available for those not on Facebook).
We also have other opportunities for training such as:
Sunday Group Runs, Saturday morning parkrun,Tempo/Track workouts (Thursday AM) and other opportunities during the week.
Coach
Coaching provided by Michelle Leduc. Learn more about Michelle
Fees (incl. HST)
Learn or (Return to Run) / 5 km (8 weeks):
Adults: Members $65.00 ● Non-Member $95.00*
U18: Members $50.00 ● Non-Member $75.00*
To avoid credit card fees payments can be made by cash, cheque or e-transfer (russellrunclub@gmail.com)
Does not include race registration
*Includes annual membership to Russell Run Club/Athletics Ontario
Credit/Refund Policy:
Full refunds can be granted within 3 days of the start of a program. After the 3 day grace period and before the second session, refunds are subject to a $30 administrative fee to cover expenses. Request can be made to russellrunclub@gmail.com