Time & Location
May 09, 6:00 p.m.
Russell Park & Ride, 1st Ave, Russell, ON K4R 1B3, Canada
About the event
The next intake for our Running Clinic is open for:
- Learn (or Return) to Run / 5km (8 weeks)
- 10 km (12 weeks)
- 1/2 Marathon (20 weeks)
Join us for a safe, and fun training program. We meet every Tuesday for a group run. Run/walks are timed so that we start and finish together. There is option for additional training with Sunday Morning groups runs and Tempo/Track workouts (date and time to be confirmed).
An Athlete Intake Form will be emailed for you complete. This will allow us to create a training plan to meet your goals and fit your personal schedule. Group training plan will be provided via Final Surge and released in two-week blocks that will allow for 3-4 training days. Training plans can be adjusted depending how you progress. We love to hear how training goes and ensure you meet your goals. We allow for 1x/week feedback. For those requiring more personalized training contact us for one-on-one coaching. A Facebook group will be created as a place to share information and ask questions (alternatives available for those not on Facebook).
Requirements:
A pair of sneakers, a watch/timer, and a desire to improve your overall health and be active.
Reflective gear required (i.e. vest) for runs after sunset.
In terms of fitness, for the LTR/5km, ideally you must be able to walk 3km/30min easily. For the 10 km training you should be able to run for 30 minutes. If you’re not there yet, but still want to join, let us know. We can tailor the training for you.
Open to those 12+ years of age. (please contact us if under 12 years and interested)
Requirements:
- A pair of sneakers, a watch/timer, and a desire to improve your overall health and be active.
- Reflective gear required (i.e. vest) for runs after sunset.
- In terms of fitness, for the LTR/5km, ideally you must be able to walk 3km/30min easily. For the 10 km training you should be able to run for 20 to 30 minutes. The 1/2 marathon you should be able to run 8 to 10 km. If you’re not there yet, but still want to join, let us know. We can tailor the training for you.
Open to those 12+ years of age. (please contact us if under 12 years and interested)
Tuesday Evenings
6:00 PM to 6:45 PM
Location
Russell Park & Ride Parking Lot at north end of First Avenue
(south of Mother Teresa Catholic School)
Russell, ON
Fees (incl. HST)
Learn or (Return to Run) / 5 km (8 weeks):
Members $65.00 ● Non-Member $95.00*
10 km (12 weeks)
$95.00 Members ● Non-Member $125.00*
1/2 Marathon (20 weeks)
$135.00 Members ● Non-Member $165.00*
To avoid credit card fees payments can be made by cash, cheque or e-transfer (russellrunclub@gmail.com)
Does not include race registration
*Includes annual membership to Russell Run Club/Athletics Ontario
Credit/Refund Policy
Full refunds can be granted within 3 days of the start of a program. If you paid with credit card/pay pal, the refund will be less a $10 fee. After the 3 day grace period and before the second session, refunds are subject to a $30 administrative fee to cover expenses. Request can be made to russellrunclub@gmail.com