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In 2023 we are offering a Running Clinic for: 

  • Learn (or Return) to Run

  • 5 km

  • 10 km

  • 1/2 Marathon (21.1 km)

Our goal is to help you in your fitness/health/running goals in a fun, safe and supportive environment.  It is also a way to keep you connected - meeting new friends to keep you accountable.  

No matter where you are at in your running and fitness journey, we have a place and pace for you. Whether you are a seasoned runner, have never taken a "running step" or are somewhere in between, we will help you reach your goals.

Join us for a safe, and fun training program. We meet every Wednesday for a group run. Run/walks are timed so that we start and finish together.  There is option for additional training with Sunday Morning groups runs and Tempo/Track workouts (date and time to be confirmed).

Group training plan will be provided in two-week blocks that will allow for 3-4 training days. This allows us to adjust training plans depending how you progress. We love to hear how training goes and ensure you meet your goals. We allow for 1x/week feedback by email. For those requiring more personalized training contact us for one-on-one coaching.

 

A Facebook group will be created as a place to share information and ask questions (non-Facebook optioncan be available).

 

Requirements:

 

A pair of sneakers, a watch/timer, and a desire to improve your overall health and be active.

Reflective gear required (i.e. vest) for runs after sunset.

 

In terms of fitness, for the LTR/5km, ideally you must be able to walk 3km/30min easily. For the 10 km training you should be able to run for 20 to 30 minutes. The 1/2 marathon you should be able to run 8 to 10 km.  If you’re not there yet, but still want to join, let us know.  We can tailor the training for you. 

 

Open to those 12+ years of age. (please contact us if under 12 years and interested)

The Details

Wednesday Evenings

6:00 PM to 6:45 PM

 

10 km and 1/2 Marathon

 January 11 to April 26, 2023 (16 weeks)

Learn to Run and 5 km

January 11 to March 1, 2023 (8 weeks)

Another intake scheduled for March 8 to April 26, 2023

Goal Race: St. Lawrence Marathon (includes 5, 10 and 1/2 marathon distances) or any Spring race

Location

Russell Park & Ride Parking Lot at north end of First Avenue

(south of Mother Teresa Catholic School)

Russell, ON

Fees

$150.00 (incl. HST) for 1/2 Marathon & 10 km

$95.00 (incl. HST) for Learn to Run & 5 km

To avoid credit card fees payments can be made by cash, cheque or e-transfer (russellrunclub@gmail.com)

Does not include race registration

Includes annual membership to Russell Run Club/Athletics Ontario

Credit/Refund Policy:

Full refunds can be granted within 3 days of the start of a program. After the 3 day grace period and before the second session, refunds are subject to a $40 administrative fee to cover expenses. Request can be made to russellrunclub@gmail.com

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