I believe that there is no such thing a "just running a distance". Every running/walking goal is a worthy goal, whether if it is walking around block, a 5 km jog or a completing a marathon.
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I am a bit of a movement, physiology and anatomy geek. I love to learn and I have or am working toward the following certifications:
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Run, Jump Throw - Certified Instructor, NCCP
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Sports Coach – In Training, NCCP
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UESCA Certified Running Coach and Ultrarunning Coach
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Of course, I enjoy sharing my knowledge and experience with others to help them on their fitness goals.
I grew up in Finch, ON and have lived in Russell, ON since 2002. Outside of the club, I work locally as Register Massage Therapist.