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PROGRAMS & CLINICS

10 km Clinic Spring

Start Date

Monday, February 10, 2025

Duration

12 Weeks

Price

$50.00/month

ABOUT THE PROGRAM

Prepare for the St. Lawrence Marathon or Ottawa Race weekend with the Russell Run Club. Coach Michelle will provide a hybrid one-on-one and group training program to prepare for these events.


Why group coaching?

Group coaching is an excellent option for those who want to train for a specific race without the long-term and financial commitment of 1:1 coaching. Participants can enjoy a highly supported coaching experience while enjoying the perks of being part of an established group. 


Prerequisites

Running experience is required, and a solid running base is recommended before training.  Here are some guidelines. If you find you are not quite matching these, please contact Michelle (michelle@russellrunclub.ca)  


  • Minimum 10km weekly base mileage

  • Long run distance: 6km​

  • Able to commit to three days a week of running


Training Programs

A group training plan will be provided through Final Surge, delivered in two-week blocks, with 3-5 training days per week.

What to Expect:

  • Customized Group Training Plans: Tailored based on the Athlete Intake form, which captures your experience, goals, schedule, and any training limitations.

  • Regular Check-Ins: Individual or group sessions to review progress and make adjustments.

  • Ongoing Feedback: Receive feedback 2-3 times per week and benefit from weekly plan updates.

  • Support and Guidance: Enjoy personalized advice, motivation, and expert guidance throughout your training journey.

  • Pre-Race Preparation: Get race-day strategies and a detailed fuelling guide to set you up for success.

  • Event Integration: Training plans can incorporate the Around the Bay race for participants.

Expectations

Coaching is a Two-Way Street

Those who train consistently, reflect on their training, and provide written feedback to the coaches are more likely to reach their goals. The link below outlines some expectations that will ensure success. 

LeducRunning.AthleteAgreement

If there is non-compliance with the training program that has not been communicated to the coach, we reserve the right to discontinue the coaching services. This is to ensure that the time of both parties, as well as other group coaching members, is respected.


Fees & Billing

$50.00/month

Invoiced monthly and payable at the beginning of each month.

* Does not include race fees.

** Does not include membership to the Russell Run Club. 


Key Dates

Start Date: February 10, 2025

Around the Bay: Sunday, March 30, 2025

St. Lawrence Marathon: Saturday, April 26, 2025

Ottawa Race Weekend: Sunday, May 25, 2025


Training Opportunities

If interested, Michelle will organize 1-2 weekly group training opportunities for the clinic participants. The time and days will be mutually agreed upon.

There are also other opportunities for group runs/training with the Russell Run Club, such as:

  • Sunday Morning Group Runs;

  • Tuesday Evening Group Runs;

  • Tempo/Track workouts (TBD); and

  • Saturday morning parkrun.


Get Started

Once you sign up via the Get Started Form, we will send you a detailed athlete questionnaire to complete and provide links to set up your payment for group coaching. 


FAQ

Do you need to live in Russell to participate? 

Do I need to be a member of the Russell Run Club?

What if I get injured?

I have other racing plans leading up to the 10 km. Would this work for me?

What if I had to withdraw from training?

I just want a training plan to follow. Can you do that?


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