The Learn (or Return) to Run program is designed for individuals who want to build or rebuild their running foundation while preparing for upcoming races or personal goals. Whether you're a beginner or returning after time off, this program provides structured training, expert coaching, and the support of a group setting to help you succeed.

NEW THIS WINTER: Indoor training at the Russell Sports Dome

Date & Location

Tuesday Evenings 5:00 PM to 6:00 PM

January 28 to April 22, 2025 (12 weeks). 

Excluding March Break (March 10, 2025)

Township of Russell Sports Dome

Who is this program for?

• Beginners who are new to running and want to build a strong foundation.

• Returning runners who are easing back into the sport after time away.

Prerequisites

• Be able to walk briskly for 30 minutes.

• Commit to at least three training sessions per week.

If you find you are not quite matching these, don't hesitate to get in touch with us at info@russellrunclub.ca

Program Features

1. Structured Training Plans

• Delivered in two-week blocks via email/clinic website.

• Includes 3-5 weekly training sessions (based on experience and goals).

• Combines running/walking intervals and supplemental workouts.

2. Individualized Support

• Personalized adjustments based on your intake form, which outlines your fitness level, schedule, and goals.

• Regular feedback to help track your progress and overcome challenges.

3. Group Training Opportunities

• Weekly group runs to foster accountability and motivation.

• If interested, we will arrange an additional weekly group run. The time and days will be mutually agreed upon.

• Opportunities to join established running groups for additional training.

4. Regular Check-Ins

• Weekly check-ins (one-on-one or group) to discuss progress, answer questions, and make necessary adjustments.

5. Themes to be Discussed Include

• Nutrition/hydration, shoes, run clothing, run accessories, warming-up/cooling-down, racing, running locations, running benefits, running form technique, breathing, running with health issues (e.g. asthma, heart disease) training strategy, safety tips and more

Expectations

Success in the program requires active participation and communication. Athletes are encouraged to:

• Stay consistent with their training.

• Reflect on their progress and challenges.

• Share feedback with the coach regularly..

Fees & Billing

$150.00

(includes annual membership fee to the Russell Run Club/Athletic Ontario)

• To avoid credit card fees, payments can be made by cash, cheque or e-transfer (info@russellrunclub.ca)

• Does not include race registration

• Fees are not pro-rated for late registration

• Full refunds can be granted within 7 days of the start of a program. After the 7 day grace period and before the second session, refunds are subject to a $30 administrative fee to cover expenses.

• Membership fees are not refundable.

FAQ