Prepare for the St. Lawrence Marathon (21.1 and 42.2 km) or Ottawa Race weekend with the Russell Run Club. Coach Michelle will provide a hybrid one-on-one and group training program to prepare for these events.

Why group coaching?

Group coaching is an excellent option for those who want to train for a specific race without the long-term and financial commitment of 1:1 coaching. Participants can enjoy a highly supported coaching experience while enjoying the perks of being part of an established group. 

Prerequisites

Running experience is required, and a solid running base is recommended before training.  Here are some guidelines. If you find you are not quite matching these, please contact Michelle (michelle@russellrunclub.ca)  

Training Programs

A group training plan will be provided through Final Surge, delivered in two-week blocks, with 3-5 training days per week.

What to Expect:

• Customized Group Training Plans: Tailored based on the Athlete Intake form, which captures your experience, goals, schedule, and any training limitations.

• Regular Check-Ins: Individual or group sessions to review progress and make adjustments.

• Ongoing Feedback: Receive feedback 2-3 times per week and benefit from weekly plan updates.

• Support and Guidance: Enjoy personalized advice, motivation, and expert guidance throughout your training journey.

• Pre-Race Preparation: Get race-day strategies and a detailed fuelling guide to set you up for success.

• Event Integration: Training plans can incorporate the Around the Bay race for participants.

Expectations

Coaching is a Two-Way Street

Those who train consistently, reflect on their training, and provide written feedback to the coaches are more likely to reach their goals. The link below outlines some expectations that will ensure success. 

LeducRunning.AthleteAgreement

If there is non-compliance with the training program that has not been communicated to the coach, we reserve the right to discontinue the coaching services. This is to ensure that the time of both parties, as well as other group coaching members, is respected.

Fees & Billing

Half Marathon + Marathon: $75.00/month

Invoiced monthly and payable at the beginning of each month.

* Does not include race fees.

** Does not include membership to the Russell Run Club. 

Key Dates

Earliest Start Date: December 2, 2024

Latest Start Date: January 5, 2025

Around the Bay: Sunday, March 30, 2025

St. Lawrence Marathon: Saturday, April 26, 2025

Ottawa Race Weekend: Sunday, May 25, 2025

Training Opportunities

If interested, Michelle will organize 1-2 weekly group training opportunities for the clinic participants. The time and days will be mutually agreed upon.

There are also other opportunities for group runs/training with the Russell Run Club, such as:

• Sunday Morning Group Runs;

• Tuesday Evening Group Runs;

• Tempo/Track workouts (TBD); and

• Saturday morning parkrun.

  
  

Get Started

Next Steps: Once you sign up via the Get Started Form, we will send you a detailed athlete questionnaire to complete and provide links to set up your payment for group coaching. 

FAQ