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PROGRAMS & CLINICS

Summer 10 km

Start Date

Monday, April 28, 2025

Duration

12 Weeks

Price

$50.00/month

ABOUT THE PROGRAM

Prepare with the Russell Run Club for the La Baie 10 km (Saturday, July 19, 2025) or other summer event. Coach Michelle will provide a hybrid one-on-one and group training program to prepare for these events.

If you want to run your first 5 km at this event, go to our Learn (or Return) to Run Clinics. 

Why group coaching?

Group coaching is an excellent option for those who want to train for a specific race without the long-term and financial commitment of 1:1 coaching. Participants can enjoy a highly supported coaching experience while enjoying the perks of being part of an established group. 

Prerequisites

Running experience is required, and a solid running base is recommended before training.  Here are some guidelines. If you find you are not quite matching these, please contact Coach Michelle (michelle@russellrunclub.ca)  


Minimum 10km weekly base mileage

Long run distance: 6km​

Able to commit to three days a week of running


Training Programs

A group training plan will be provided through Final Surge, delivered in two-week blocks, with 3-5 training days per week.

What to Expect:

  • Customized Group Training Plans: Tailored based on the Athlete Intake form, which captures your experience, goals, schedule, and any training limitations.

  • Regular Check-Ins: Individual or group sessions to review progress and make adjustments.

  • Ongoing Feedback: Receive feedback 2-3 times per week and benefit from weekly plan updates.

  • Support and Guidance: Enjoy personalized advice, motivation, and expert guidance throughout your training journey.

  • Pre-Race Preparation: Get race-day strategies and a detailed fuelling guide to set you up for success.

  • Event Integration: Training plans can incorporate the Around the Bay race for participants.

Expectations

Coaching is a Two-Way Street

Those who train consistently, reflect on their training, and provide written feedback to the coaches are more likely to reach their goals. The link below outlines some expectations that will ensure success. 

LeducRunning.AthleteAgreement

If there is non-compliance with the training program that has not been communicated to the coach, we reserve the right to discontinue the coaching services. This is to ensure that the time of both parties, as well as other group coaching members, is respected.

Fees & Billing

10 km $150.00 / 12 weeks 

or 

Invoiced every four weeks ($50.00) and payable at the beginning of each month.

* Does not include race fees.

** Does not include membership to the Russell Run Club. 


Key Dates

10 km Start Date: April 28, 2028

Race Day: Saturday, July 19, 2025


Training Opportunities

There are also other opportunities for group runs/training with the Russell Run Club, such as:

  • Sunday Morning Group Runs;

  • Tuesday Evening Group Runs;

  • Thursday Evening Tempo/Track workouts; and

  • Saturday morning parkrun.


FAQ

Do you need to live in Russell to participate? 

Of course not—the platform allows us to provide remote coaching if you cannot join us in person. 


Do I need to be a member of the Russell Run Club?

No. However, it is strongly recommended that you become a member if you plan on participating in the group runs and workouts with the club.


What if I get injured?

As running coaches, working within our scope of practice is essential. This means that in the event of a suspected injury, we will urge you to seek guidance from a medical professional to determine the appropriate next steps and when you can safely return to running. 


I have other racing plans leading up to the ½ Marathon or Marathon. Would this work for me?

A 5- or 10-km tune-up or fun races are okay; however, longer races or too many can impact your training.  The taper and recovery take away from training from your main goal.  Furthermore, it will require more time to adjust your training schedule.  A one-on-one coaching format would be more appropriate. 


What if I had to withdraw from training?

Provide us notice at least two weeks before the next payment day.  We cannot refund fees retroactively.  


I just want a training plan to follow. Can you do that?

Yes. Please contact Coach Michelle (michelle@russellrunclub.ca)

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