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Looking for an activity for your son or daughter? If so, come join us at our Run Jump Throw Program.


Our program is open to athletes and aspiring athletes ages 6 to 10.

Run Jump Throw (RJT) is targeted at the younger youth and those who are still working on their endurance. RJT is a national program developed by Athletics Canada that teaches fundamental movement skills and develops physical literacy using track and field inspired activities, games, and skill challenges lead by trained instructors focusing on the fundamentals of running, jumping and throwing.


Our home base during the Spring, Summer and Fall is the track and open fields at Russell High School and behind the Russell Community Sport Centre. During the winter we take advantages of the Township of Russell Sports Dome. 

The Details

Tuesdays 5:00 to 6:00  PM

January 10 to February 28, 2023 (8 weeks)

Township of Russell Sports Dome

150 Sportsplex St, Embrun, ON

Fees $165.00 (incl. HST)*

If you are registering three (3) or more children from the same family  - contact for a discount code.

T-shirts are extra for this session.  If you'd like one they can be purchased separately

*to avoid credit card fees payments can be made by cash, cheque or e-transfer (

Credit/Refund Policy

Full refunds can be granted within 3 days of the start of a program. If you paid with credit card/pay pal, the refund will be less a $10 fee. After the 3 day grace period and before the second session, refunds are subject to a $40 administrative fee to cover expenses. Request can be made to

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