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Run Jump Throw (RJT) is targeted at the younger youth and those who are still working on their endurance. RJT is a national program developed by Athletics Canada that teaches fundamental movement skills and develops physical literacy using track and field inspired activities, games, and skill challenges lead by trained instructors focusing on the fundamentals of running, jumping and throwing.

Our program is open to athletes and aspiring athletes ages 6 to 10.


Our home base during the Spring, Summer and Fall is the track and open fields at Russell High School and behind the Russell Community Sport Centre. During the winter we take advantages of the Township of Russell Sports Dome. 


The Details

We have partnered up with the Township of Russell to provide the 2024 Winter Session of our Run Jump Throw program.  


Wednesdays 5:00 PM to 5:50 PM


Winter Session (SOLD OUT)

January 24 to February 28, 2024


Spring Session

March 20 to April 24, 2024



Russell Township Sports Dome

150 Sportsplex Street, Embrun


$72.00 per resisdent

$82.00 per non-resident

Ages 6 to 12 (as of December 31, 2024)

Please contact us if you have questions


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