The next intake for our Running Clinic is open for:
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Learn (or Return) to Run
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5 km
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10 km
Our goal is to help you in your fitness/health/running goals in a fun, safe and supportive environment. It is also a way to keep you connected - meeting new friends to keep you accountable.
No matter where you are at in your running and fitness journey, we have a place and pace for you. Whether you are a seasoned runner, have never taken a "running step" or are somewhere in between, we will help you reach your goals.
Join us for a safe, and fun training program. We meet every Wednesday for a group run. Run/walks are timed so that we start and finish together. We also have the option for groups runs on Sunday morning and Tempo/Track workouts (currently Tuesday AM).
An Athlete Intake Form will be emailed for you to complete. This will allow us to create a training plan to meet your goals and fit your personal schedule. Group training plan will be provided via Final Surge and released in two-week blocks that will allow for 3-4 training days. Training plans can be adjusted depending how you progress. We love to hear how training goes and ensure you meet your goals. We allow for 1x/week feedback. For those requiring more personalized training contact us for one-on-one coaching.
A Facebook group will be created as a place to share information and ask questions (alternatives available for those not on Facebook).
Requirements:
A pair of sneakers, a watch/timer, and a desire to improve your overall health and be active.
Reflective gear required (i.e. vest) for runs after sunset.
In terms of fitness, for the LTR/5km, ideally you must be able to walk 3km/30min easily. For the 10 km training you should be able to run for 30 minutes. If you’re not there yet, but still want to join, let us know. We can tailor the training for you.
Open to those 12+ years of age. (please contact us if under 12 years and interested)
The Details
Wednesday Evenings
6:00 PM to 6:45 PM
Learn to Run, 5 km and 10 km
March 8 to April 26, 2023 (8 weeks)
Another intake scheduled for May or June 2023
Goal Race: St. Lawrence Marathon (includes 5, 10 and 1/2 marathon distances) or any Spring race
Location
Russell Park & Ride Parking Lot at north end of First Avenue
(south of Mother Teresa Catholic School)
Russell, ON
Fees
Members: $65.00 (incl. HST)
Non-Member $95.00 (incl HST)*
To avoid credit card fees payments can be made by cash, cheque or e-transfer (russellrunclub@gmail.com)
Does not include race registration
*Includes annual membership to Russell Run Club/Athletics Ontario
Credit/Refund Policy:
Full refunds can be granted within 3 days of the start of a program. After the 3 day grace period and before the second session, refunds are subject to a $40 administrative fee to cover expenses. Request can be made to russellrunclub@gmail.com