The Russell Run Club providing a weekly track workout open to all ages and abilities.  This is a great opportunity to meet fellow runners and be challenged with a few fast kilometres. Every week we will provide a workout

We alway begin with a warmup and finish with a cool down. 

Not quite ready yet for some fast laps and are just happy with running/walking/jogging on your own and meeting new people.  You are still more than welcome to participate. We have a dedicated and supportive group.  We believe any running goal is a worthy goal