The Russell Run Club provides a weekly track workout open to all ages and abilities.  This is a great opportunity to meet fellow runners and be challenged with a few fast kilometres. Every week we will provide a workout.  We alway begin with a warmup and finish with a cool down. 
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Not quite ready yet for some fast laps and are just happy with running/walking/jogging on your own and meeting new people.  You are still more than welcome to participate.