Russell Run Club's Weekly Run-Down June 16, 2024
- Tammy Williams
- Jun 17, 2024
- 3 min read
This week with the Russell Run Club involves a track workout with bellies full of carbonated beverages, a new fashion trend and a story of accepting a new focus on a running.
In This Issue
This Week in Images
Member Profiles & Stories
Club News
The Beer Mile Dress Rehearsal
This past Friday a few of our members grabbed a couple of cases of Bubly and a stack of SOLO cups and headed to the track to practice the upcoming Beer Mile. It was a fun hour of attempting to chug a carbonated beverage and sprint with a belly full of fluids. Needless to say, there was a lot of belching and laughter.
Our first (and hopefully not last) Beer Mile is on Saturday, June 29th at the Summers Spirits Fesitval in Rockland, ON. For more information and to register go to: https://www.russellrunclub.com/thebeermile
Russell Run Club Swag
Have you seen our members sporting some cool looking Russell Run Club clothing?
If you want in on this new fashion trend, stay tuned. We will be doing another order in the early fall.
This Week in Images
Member Profile and Stories
Blog: A Journey to a New Focus on Running
One of the challenges of some runners experience is the comparison to a fitter, younger self. It can lead to frustration when trying to nail workouts, achieve personal bests or even winning races. Coach Michelle was not immune to this. In her latest blog, she writes about the challenges she has experienced with a change in lifestyle and the inevitable reality of aging and how it impacted her running. A few conversations with her personal trainer made her realized that she is now finding joy in the new running community she is trying to build.
Check it out:
Member Profiles
Do you have a story to tell or want us to learn a little more about yourself and running/fitness journey? We are looking for members to be profiled in upcoming newsletters and our blog page. Sharing your story can be a great source of motivation for others.
If your are interested reach out to us info@russellrunclub.ca
This Weeks Schedule
We meet at various times and locations throughout the week for a run, walk or workout.
If you are new to these events please fill out our waiver and select two-week trial. We hope you enjoy it and meeting our awesome members.
NOTE: For parkrun go to https://www.parkrun.ca/register/ to register. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone
Group Runs
Run, walk, jog - all paces welcome.
Children and youth welcome. Those under 12 years of age must be accompanied by an adult or guardian.
Multiple route options will be provided so that we can start and finish together. Group leaders will be available to support you in your run/walk/jog. We have a "no-drop" policy so nobody is left behind. Whatever your pace you should find someone to run/walk with.
Tuesdays @ 6:00 PM Russell
Russell Park & Ride Parking lot at the end of First Street in Russell Ontario
Just south of Mother Teresa Catholic School (https://goo.gl/maps/Ru4aP2DRMruZL3fS9).
Runs are between 30 and 45 minutes.
Note: Clinic are being run at the same time. But some of our members meet up for a run also.
Sundays @ 8:00 AM Embrun
New York Central Fitness Trail @ Embrun Train Depot
(parking lot next to Euphi d'Ici)
901 Notre Dame Street, Embrun, ON
(https://goo.gl/maps/CC34LJPGLYD3oSaH6)
Runs are between 30 and 90 minutes depending on who shows. We enjoy post run beverages at Euphie d'ici
ROUTE: Out and back on the NYCF Trail
Trail Runs in Larose Forest
Join us weekly for an invigorating trail run! Explore scenic routes, and connect with fellow outdoor enthusiasts. Whether you're a beginner or seasoned runner, there's adventure waiting for you on the trails.Lace up and join the fun!
Wednesdays @ 6:00 PM
Larose Forest Parking Lot P7
855 Ferdinand Ln, Limoges, ON
(https://maps.app.goo.gl/hRThbm2ZSakN8Ftz5).
Distances ranges between 2.5 and 6.5 km. Maps will be available to participants.
Track Thursday
This is a great opportunity to meet fellow runners and be challenged with a few fast kilometres. Every week we will provide a workout. We alway begin with a warmup and finish with a cool down.
Not quite ready yet for some fast laps and are just happy with running/walking/jogging on your own and meeting new people. You are still more than welcome to participate.
Thursdays @ 6:00 PM
Russell High School Track
This Weeks Workout
10 - 15 minute warm-up jog
10 minutes of dynamic stretching/drills/strides
20 - 30 minute workout
4-8 x 80 m strides/pickups - OR -
4 - 5 x 800 m Repeats - OR -
Easy run/jog/walk
10 minute cool down.
New York Central Fitness Trail parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Open to all ages and abilities.
For more information and to register go to:
Walking Club
Join our new Walking Club where every step brings you better health and fitness and enriches social connections.
Monday Evenings @ 6:30 PM
Wednesday Morning @ 10:00 AM (Starting June 5th)
Russell Park & Ride Parking Lot at north end of First Avenue
(south of Mother Teresa Catholic School)
https://goo.gl/maps/Ru4aP2DRMruZL3fS9
Anyone can participate. Each participant can proceed at his/her own pace.
Families can participate together. An adult must accompany children under 12 years of age.
Route: Approximately 20 -30 minute out and back on New York Central Fitness Trail (i.e bike path)
Upcoming Events
24-Hour Yeti Challenge
Saturday, June 22, 2024
Duration: 24 hours
Location: Casselman, ON (exact location to be provided if interested)
Structure: Eight rounds (3 hours each) within the 24-hour period. Every three hours, a new round begins. Participants must cover the distance they’ve set as their goal within each three-hour window. This distance includes any rest time. Each participant set their own goal! But he hopes that everyone is willing to set a goal that is challenging for them. ·
Challenge Completion: To complete the full 24-hour challenge, participants should aim to participate in all 8 rounds. However, this is meant to be a fun and a family-friendly challenge! Each participant can participate in as many or as few rounds as they wish during the 24h period.
8 rounds of 3 hours each, $3/round with all proceeds donated to CHEO.
For all the details, reach out to club member Paul Lalonde via Facebook private message or email info@russellrunclub.ca and we'll put you in touch with Paul.
The Beer Mile
June 29, 2024 at the Clarence Rockland Summer Spirits festival
Drink a beer, run/walk/jog (or crawl) around a 1/4 mile track and then repeat, 3 more times!
There is a non-alcoholic option, for those who would rather not drink beer. Or perhaps you would prefer to share those laps and beers with others by entering the team relay.
Get more information and register here: https://www.russellrunclub.com/thebeermile
Le sentier de l'espoir trail race
July 20, 2024 at Rigaud Municipal Park, 15 Rue du Boisé des Franciscaines Rigaud, QC
Run through a nature reserve and raise money for the Sacré-Coeur Hospital of Montreal. Distances of 1km, 6km, 10km, 20km, and 40km available with events starting between 8:30 am and 11:00 am.
Get more information and register here: https://www.eventbrite.com/e/inscription-le-sentier-de-lespoir-rigaud-2024-742541590887
If you want to get all the updates real time, follow us on Social Media or sign up for weekly emails.
Join the Russell Run Club Community Facebook Group to see what’s happening with our Members
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