PROGRAMS & CLINICS

Youth Track & Field

Whether your child is new to track and field or building on an existing base, this program develops the fundamentals of running, jumping, and throwing while progressing onward from our Run-Jump-Throw foundation. We focus on improving aerobic capacity, coordination, strength, and confidence, while supporting the development of speed, endurance, and overall athletic ability. Sessions are designed to be fun, supportive, and appropriately challenging.

Duration

Price

7 weeks

$70.00/child

Youth Running Fall

Whether as one's only organized weekly activity or as a complement to another sport, the focus of our Youth Running Program is on fun and fitness and personal bests. Throughout the session, we use fun games and activities that develop proper running form, stamina and speed. It is our primary goal to ensure that all participants finish the season with a passionate enthusiasm for running.​

Duration

Price

6 weeks

TBD

Learn (or Return) to Run

The Learn (or Return) to Run program is designed for individuals who want to build or rebuild their running foundation while preparing for upcoming races or personal goals. Whether you're a beginner or returning after time off, this program provides structured training, expert coaching, and the support of a group setting to help you succeed.

Duration

Price

8 Weeks

Members: $80.00
Non-Members: $100.00

Run Jump Throw

Run Jump Throw is a national program developed by Athletics Canada that teaches fundamental movement skills and develops physical literacy using track and field inspired activities, games, and skill challenges lead by trained instructors focusing on the fundamentals of running, jumping and throwing.

Duration

Price

6 Weeks

TBD

10 km & 1/2 Marathon Clinic

Prepare for a summer 10 km or 1/2 Marathon with the Russell Run Club. Coach Michelle will provide a group training program to prepare for these events.

Duration

Price

12 Weeks

$150.00 — Members
$175.00 — Non-Members