I’m a competitive ultrarunner turned coach and community leader. I’ve experienced the full spectrum of running, from chasing records and winning races to navigating injuries, burnout, and the realities that come with life and time. I know how quickly things can shift, but I’ve learned those moments are often where the real growth happens.

Running has taught me to adapt, stay patient, and keep showing up, even when things don’t go as planned. Over time, I realized it’s not the podiums or times that matter most, it’s the consistency, the lessons, and the people you meet along the way.

That’s why I built the Russell Run Club. I wanted to create a community that supports you through all of it, the highs, the lows, and everything in between. A place where runners of all levels feel welcome, where showing up matters more than pace, and where people can connect, grow, and find their own version of success.

Running doesn’t have to be a solo pursuit. I coach with a focus on building physically and mentally strong runners, supported by a community that keeps you grounded and coming back for more.

I’ve been a runner for over 25 years and have trained for everything from 5ks to marathons to triathlons.  For me, running is all about the joy of being in the fresh air, whether it's in the company of friends or listening to a good audiobook.

One of the things I love most about being part of the club is having the opportunity to combine my education in physiotherapy, nutrition, and health psychology to help runners reach their goals, especially those who are new to running.  I’m not sure what I enjoy more, running or helping others to become runners.

I live in Metcalfe, where, when I’m not in Russell/Embrun with the club, you’ll find me running the country roads.

I truly believe in the power of movement and community to change lives. Running has been a journey of self-discovery for me. It’s supported my mental health, helped me rebuild healthy habits, and reminded me what I’m capable of when I show up consistently. Being part of this club allows me to help others find that same strength, confidence, and sense of belonging, no matter where they’re starting.

I joined the Board to give back to Russell Run Club because it gave me so much. I came back to running through the Learn to Run program in 2022 after nearly eight years of injuries from doing too much, too soon. This community helped me find my way back, and that’s something I don’t take lightly. My hope for RRC is to continue growing and reaching more people of all ages, while also giving back through our events and supporting local schools and charities.

One of my most meaningful moments was crossing a finish line during a tough race. I didn’t have the race I wanted, but I had something better. My coach Michelle was there, and so were so many members of the club, cheering me on when I was struggling. I ended up in tears, not because of the result, but because of the support. That moment changed what success in running looks like to me.

I support the Youth Running and RJT programs. I want kids to find a passion for movement and build self-motivation. Running and fitness are the foundation of a healthy lifestyle. 

I joined the Board to help build the running community in my area and support others in reaching their goals. What matters most to me is RRC’s commitment to community, inclusivity, and helping people stay active. RRC is a small club with a big heart, always looking to lift others up through movement. I hope RRC continues to be a place people can turn to for fitness, connection, or simply an escape.

I enjoy tempo runs in the 8–12 km range and am currently focused on the marathon. Right now, running is my outlet. It’s where I can focus on my breath and cadence and shut out the noise. 

My favourite event is Chase the Sun. I love the atmosphere and how every 400 meters brings energy and encouragement.

I became a Run Lead to help keep our runs fun, safe, and welcoming for everyone, especially newer runners who might not be sure where they fit in yet. I often hang at the back of the pack so no one feels left behind. There’s always a place there. If there’s one thing I’d pass on, it’s this: just show up. The rest takes care of itself.

What I enjoy most is the people. Meeting new runners, seeing familiar faces, and showing up for others keeps me showing up too. My favourite runs are in the 5–7 km range, where it feels social but still like you’ve done the work.

Right now, running is about fun, fitness, and fellowship. That’s what keeps it sustainable. RRC stands out because of the people behind it, a strong board and a group of volunteers who genuinely care about creating something special.

One of the things I’m most proud of is 20 years of running. I started from a very sedentary place, and this sport has completely changed my life. The relationships I’ve built through running are some of the most meaningful I have.

I enjoy all aspects of the Russell Run Club, but I have a soft spot for the Learn to Run programs. I’ve benefited from them myself, so it means a lot to give back and support others as they’re starting their journey. Beyond fitness, I hope runners gain confidence and a desire to keep showing up. That’s where the real progress happens.

RRC is a club with a heart. Nobody gets left behind, and the effort the team puts into making everyone feel included really stands out. The former teacher in me appreciates that.

To me, inclusive running is about sharing the experience. Finding a common pace, making decisions together, talking through goals, and supporting each other along the way. It’s less about performance and more about connection.

I like variety in my running. You’ll find me doing canicross with my dogs, hitting the trails, joining easy club runs with coffee after, and racing around the 10K distance. Every now and then, I like to take on something that pushes me outside my comfort zone.

I’m especially proud of running a sub-60 minute 10K at the Russell Run during the 10K clinic. Completing a half marathon was another big moment for me, especially as a later-in-life runner.

If you see me bouncing around at the start, it’s probably because I’m cold… or just excited to get going.

I joined the Board to find a meaningful way to give back to the running community. As a mom of three, it’s a way for me to stay involved without feeling guilty about missing group runs.  Inclusivity and diversity matter most to me. I truly believe anybody can run and any BODY can run. Everyone is made to feel welcome here, no matter their goals: to finish a 100-miler or to be able to run a 5k for the first time.   

I hope Russell Run Club continues to be a place for everyone, from brand new runners to seasoned veterans. I’ve had a bit of a love-hate relationship with running over the years, but I’ve learned it’s always better when it’s shared. Being part of a group that shows up, supports one another, and keeps the community strong is what makes it all worthwhile. 

RRC is special because it’s grown without losing its genuine, small-town feel. It’s a place where everyone is truly welcome, and the focus is always where it should be: on building a community rather than just a roster.  

I’ve become a big fan of the Prescott-Russell Trail Challenge. It captures everything I love about running, a bit rugged, a bit off the beaten path, and full of heart. There’s something special about smaller events where you really see the community come together, whether people are racing or volunteering.  These grassroots races are, without a doubt, my favorite way to run.  

I’m most proud of starting over. Three kids in five years meant going from ultrarunner to beginner three different times. It’s not the perfect story, but it’s real, and I’ve learned there’s a lot of strength in beginning again.  

Self-proclaimed race-day hater over here! You’ll find me complaining to anyone within earshot about why I’m even there. And yet, I’m addicted to the process—the discipline of training and the joy of nerding out over a complex spreadsheet. If there’s a way to over-analyze mileage, nutrition, or outfit choices in Excel, I’m all in.