PROGRAMS & CLINICS
ABOUT THE PROGRAM
The Learn (or Return) to Run program is designed for individuals who want to build or rebuild their running foundation while preparing for upcoming races or personal goals. Whether you're a beginner or returning after a break, this program offers structured training, expert coaching, and the support of a group setting to help you succeed.
Date & Location
Wednesday Evenings 5:00 PM to 6:00 PM
January 28 to April 22, 2026 (12 weeks)
No session during March Break (March 11, 2026)
Township of Russell Sports Dome
150 Sportsplex Street, Embrun, ON
Who is this program for?
Beginners who are new to running and want to build a strong foundation.
Returning runners who are easing back into the sport after time away.
Prerequisites
Be able to walk briskly for 30 minutes.
If you find you are not quite matching these, don't hesitate to get in touch with us at info@russellrunclub.ca
Program Features
1. Structured Training Plans
Delivered in two-week blocks via email/clinic website.
Includes 3-5 weekly training sessions (based on experience and goals).
Combines running/walking intervals and supplemental workouts.
2. Individualized Support
Personalized adjustments based on your intake form, which outlines your fitness level, schedule, and goals.
Regular feedback to help track your progress and overcome challenges.
3. Group Training Opportunities
Weekly group runs to foster accountability and motivation.
If interested, we will arrange an additional weekly group run. The time and days will be mutually agreed upon.
Opportunities to join established running groups for additional training.
4. Regular Check-Ins
Weekly check-ins (one-on-one or group) to discuss progress, answer questions, and make necessary adjustments.
5. Themes to be Discussed Include
Nutrition/hydration, shoes, run clothing, run accessories, warming-up/cooling-down, racing, running locations, running benefits, running form technique, breathing, running with health issues (e.g. asthma, heart disease) training strategy, safety tips and more
Expectations
Success in the program requires active participation and communication. Athletes are encouraged to:
Stay consistent with their training.
Reflect on their progress and challenges.
Share feedback with the coach regularly..
Fees & Billing
$95.00 — Russell Run Club Members
$120.00 — Non-Members
Please Note: • Race registration and membership is not included • Fees are not pro-rated for late registration • Full refunds available within 7 days of the program start • After the 7-day grace period and before the second session, refunds are subject to a $30 administrative fee • To receive the member rate, you must have an active 2026 membership at the time of registration. Please check your membership confirmation email for the member discount code
If you purchase a membership afterward, the price difference will not be refunded.
FAQ
What if I get injured?
As running coaches, working within our scope of practice is essential. This means that in the event of a suspected injury, we will urge you to seek guidance from a medical professional to determine the appropriate next steps and when you can safely return to running.
Do I need any special equipment?
Comfortable running shoes are essential. We also recommend comfortable activewear and a watch or app to track your runs.
What if I had to withdraw from training?
If you withdraw from the program past the halfway point a refund cannot be provided. If something disrupts your training before the halfway point of the program you will be offered a full or partial credit for a future group program.
Why should I get a Russell Run Club membership?
Because the Russell Run Club is registered with Athletics Ontario, being a member provides you with:
Insurance coverage during all RRC sessions and events
Qualified coaches who have completed training and background checks
Support for the club so we can continue offering safe, accessible, and affordable programs
The membership fee is paid once per calendar year, so if you join another RRC program later in the year, you won’t pay it again.