The Learn (or Return) to Run program is designed for individuals who want to build or rebuild their running foundation while preparing for upcoming races or personal goals. Whether you're a beginner or returning after a break, this program offers structured training, expert coaching, and the support of a group setting to help you succeed.

Date & Location

Wednesday Evenings 6:00 PM to 7:00 PM

May 6 to June  24, 2026 (8 weeks)

Russell Park & Ride

 1st Avenue, Russell, ON

Who is this program for?

• Beginners who are new to running and want to build a strong foundation.

• Returning runners who are easing back into the sport after time away.

Prerequisites

• Be able to walk briskly for 30 minutes.

If you find you are not quite matching these, don't hesitate to get in touch with us at michelle@russellrunclub.ca. We have a Ready to Run plan for you. 

Program Features

1. Structured Training Plans

• Delivered in four-week blocks via email/clinic website.

• Includes 3-5 weekly training sessions (based on experience and goals).

• Combines running/walking intervals and supplemental workouts.

2. Individualized Support

• Personalized adjustments based on your intake form, which outlines your fitness level, schedule, and goals.

• Regular feedback to help track your progress and overcome challenges.

3. Group Training Opportunities

• Weekly group runs to foster accountability and motivation.

• If interested, we will arrange an additional weekly group run. The time and days will be mutually agreed upon.

• Opportunities to join established running groups for additional training.

4. Regular Check-Ins

• Weekly check-ins (one-on-one or group) to discuss progress, answer questions, and make necessary adjustments.

5. Themes to be Discussed Include

• Nutrition/hydration, shoes, run clothing, run accessories, warming-up/cooling-down, racing, running locations, running benefits, running form technique, breathing, running with health issues (e.g. asthma, heart disease) training strategy, safety tips and more

Expectations

Success in the program requires active participation and communication. Athletes are encouraged to:

• Stay consistent with their training.

• Reflect on their progress and challenges.

• Share feedback with the coach regularly..

Fees & Billing

  $80.00 — Russell Run Club Members

 $100.00 — Non-Members

• Please Note: 

  • Race registration and membership is not included

  • Fees are not pro-rated for late registration 

  • Full refunds available within 7 days of the program start • After the 7-day grace period and before the second session, refunds are subject to a $30 administrative fee

  • To receive the member rate, you must have an active 2026 membership at the time of registration. Please check your membership confirmation email for the member discount code.  If you purchase a membership afterward, the price difference will not be refunded.

  • No credits, refunds, or reimbursements will be issued for cancelled sessions. Cancelled sessions may be rescheduled based on coach and/or facility availability.

FAQ