The Learn (or Return) to Run program is designed for individuals who want to build or rebuild their running foundation while preparing for upcoming races or personal goals. Whether you're a beginner or returning after a break, this program offers structured training, expert coaching, and the support of a group setting to help you succeed.

The 10 km Clinic is for graduates of our Learn to Run program looking to continue their training and work on their endurance & speed. It is also open to novice runners with a solid base mileage.

Date & Location

Wednesday Evenings 6:00 PM to 7:00 PM

August 20 to October 22, 2025 (10 weeks). 

Russell Park & Ride (end of First Ave) Russell, ON

Who is this program for?

• Beginners who are new to running and want to build a strong foundation.

• Returning runners who are easing back into the sport after time away.

Prerequisites

Learn to Run

• Be able to walk briskly for 30 minutes.

10 km Clinic

• Running 10km/week with a long run of 4-6km

• Running 3+ days/week

If you find you are not quite matching these, don't hesitate to get in touch with us at info@russellrunclub.ca

Program Features

1. Structured Training Plans

• Delivered in two-week blocks via email/clinic website.

• Includes 3-5 weekly training sessions (based on experience and goals).

• Combines running/walking intervals and supplemental workouts.

2. Individualized Support

• Personalized adjustments based on your intake form, which outlines your fitness level, schedule, and goals.

• Regular feedback to help track your progress and overcome challenges.

3. Group Training Opportunities

• Weekly group runs to foster accountability and motivation.

• If interested, we will arrange an additional weekly group run. The time and days will be mutually agreed upon.

• Opportunities to join established running groups for additional training.

4. Regular Check-Ins

• Weekly check-ins (one-on-one or group) to discuss progress, answer questions, and make necessary adjustments.

5. Themes to be Discussed Include

• Nutrition/hydration, shoes, run clothing, run accessories, warming-up/cooling-down, racing, running locations, running benefits, running form technique, breathing, training strategy, safety tips and more

Expectations

Success in the program requires active participation and communication. Athletes are encouraged to:

• Stay consistent with their training.

• Reflect on their progress and challenges.

• Share feedback with the coach regularly.

Fees & Billing

$95.00

(includes annual membership fee to the Russell Run Club/Athletic Ontario)

$65.00

(Current Members)

• To avoid credit card fees, payments can be made by cash, cheque or e-transfer (info@russellrunclub.ca)

• Does not include race registration

• Fees are not prorated for late registration

• Full refunds can be granted within seven days of the program's start. After the 7-day grace period and before the second session, refunds are subject to a $40 administrative fee to cover expenses.

• Membership fees are not refundable.

FAQ