ABOUT THE PROGRAM

The 10K Training Clinic is designed for runners who are comfortable running consistently and want to prepare for a 10K event or work toward improving their overall fitness and endurance. Whether this is your first 10K or you’re aiming for a stronger, more confident race, this clinic provides structured training, expert guidance, and supportive group accountability.

Note

This is an in-person, group-based training clinic. Training plans and general guidance are provided, and light individual adjustments can be made based on your intake form. If you are looking for ongoing one-on-one feedback, detailed weekly plan revisions, or individualized performance coaching, please consider 1:1 Coaching option.

Training targeted for St. Lawrence Marathon

Date & Location

Thursday Evenings 6:00 PM to 7:00 PM

January 29 to April 23, 2026 (12 weeks)

 No session February 19, 2026

Russell Park & Ride

 End of First Ave. Russell, ON

(meeting location may vary depending on workout)

Who is this program for?

This clinic is ideal for runners who:

• Can run comfortably 3 or more days per week.

• Are currently running 10–15 km/week.

• Comfortable completing a 4–6 km long run

• Have run a 5K or have equivalent endurance and want to progress to the 10K distance.

• Want structured training with accountability, coaching, and a supportive environment.

If you find you are not quite matching these, don't hesitate to get in touch with us at info@russellrunclub.ca

Program Features

1. Structured Training Plans

• Delivered in two-week blocks via email/clinic website.

• Includes 3-5 weekly training sessions (based on experience and goals).

2. Individualized Support

• Personalized adjustments/recommendations based on your intake form, which outlines your fitness level, schedule, and goals.

• Regular feedback to help track your progress and overcome challenges.

3. Group Training Opportunities

• Weekly group runs to foster accountability and motivation.

• Opportunities to join established running groups for additional training.

4. Regular Check-Ins

Weekly check-ins (one-on-one or group) to discuss progress, answer questions, and make necessary adjustments.

5. Themes to be Discussed Include

Nutrition/hydration, shoes, run clothing, run accessories, warming-up/cooling-down, racing, running locations, running benefits, running form technique, breathing, training strategy, safety tips and more

Expectations

Success in the program requires active participation and communication. Athletes are encouraged to:

• Stay consistent with their training.

• Reflect on their progress and challenges.

• Share feedback with the coach regularly.

Fees

$95.00 — Russell Run Club Members 

$120.00 — Non-Members

To avoid credit card fees, payment can be made by cash, cheque, or e-transfer: info@russellrunclub.ca

Please Note: 

• Race registration and membership is not included 

• Fees are not pro-rated for late registration

• Full refunds available within 7 days of the program start

• After the 7-day grace period and before the second session, refunds are subject to a $30 administrative fee

• To receive the member rate, you must have an active 2026 membership at the time of registration. Please check your membership confirmation email for the member discount code

• If you purchase a membership afterward, the price difference will not be refunded.