This clinic is designed for runners training toward longer distances — whether you’re stepping up to the Half Marathon (21.1 km) or preparing for the Marathon (42.2 km). The program focuses on gradually building endurance, improving pacing, and developing the physical and mental strategies needed for confident, strong race day performance. Coaching support, structured training, and a welcoming group atmosphere help you stay consistent and motivated throughout the training cycle.

Note

This is an in-person, group-based training clinic. Training plans and general guidance are provided, and light individual adjustments can be made based on your intake form. If you are looking for ongoing one-on-one feedback, detailed weekly plan revisions, or individualized performance coaching, please consider 1:1 Coaching option.

Training targeted for St. Lawrence Marathon

Date & Location

Thursday Evenings 6:00 PM to 7:00 PM

December 11, 2025 to April 23, 2026 (20 weeks)

 No session February 19, 2026

Russell Park & Ride

 End of First Ave. Russell, ON

(meeting location may vary depending on workout)

Who is this program for?

This clinic is for runners who are consistently running and want structured training, coaching support, and accountability while preparing for a longer-distance goal. Runners will be placed in the appropriate Half Marathon or Marathon training level based on experience, current mileage, and goals.

Most participants:

• Run 3–5 days per week

• Are comfortable running 7–10 km as a long run

• Are currently running 20–30+ km per week (we will help build safely from the lower end)

• Have completed a 5K, 10K, or Half Marathon, or have equivalent endurance experience

• Want structure, guidance, and a supportive training group — not just a plan to follow alone

If you're unsure which level is right for you, email us at michelle@russellrunclub.ca and we’ll guide you.

Program Features

Structured Training Plans

• Delivered in four-week blocks

• Includes long runs, tempo/speed sessions, recovery days, and strength recommendations

• Tailored to Half or Marathon distance tracks

Individualized Support (Grouped Level)

• Plan adjustments based on intake form, schedule, and life demands

• Guidance to navigate fatigue, time pressure, and training progression (This is guidance, not full custom coaching — see upgrades for ongoing plan revisions.)

Weekly Coached Group Session

• Technique cues, pacing support, and workout breakdowns

• Opportunities to join existing group runs for long-run support

Regular Check-Ins

• Brief weekly group or individual check-ins to troubleshoot and maintain momentum

Education Themes

• Fueling & hydration strategy

• Pacing & race execution

• Strength, mobility & injury-prevention habits

• Weather & gear adaptation

• Mental preparation & tapering

• Race day planning

Expectations

Success in the program requires active participation. Athletes are encouraged to:

• Stay consistent with training

• Communicate concerns early

• Reflect and share progress during check-ins

You don’t need to be perfect — you just need to stay engaged.

Fees

Clinic Fee

• $250.00 — Russell Run Club Members 

• $275.00 — Non-Members

Optional Upgrades

To avoid credit card fees, payment can be made by cash, cheque, or e-transfer: info@russellrunclub.ca

Refund & Withdrawal Policy

• Full refund is available within 7 days of the program start date.

• After the first week and up to the end of the second session, withdrawals are eligible for a 50% refund.

• After the second session, fees are non-refundable.Training schedules, group structure, and coaching support are fully underway at this point.

• Medical Withdrawals

If you must withdraw due to a medical reason, a credit toward a future group program may be offered with a healthcare provider’s note. Credits are non-transferable and expire after 12 months.

Additional Notes

• Russell Run Club memberships and race registrations are not included in clinic fees.

• Fees are not pro-rated for late registration or missed sessions.