This clinic is designed for runners training toward longer distances — whether you’re stepping up to the Half Marathon (21.1 km) or preparing for the Marathon (42.2 km). The program focuses on gradually building endurance, improving pacing, and developing the physical and mental strategies needed for confident, strong race day performance. Coaching support, structured training, and a welcoming group atmosphere help you stay consistent and motivated throughout the training cycle.

Note

This is an in-person, group-based training clinic. Training plans and general guidance are provided, and light individual adjustments can be made based on your intake form. If you are looking for ongoing one-on-one feedback, detailed weekly plan revisions, or individualized performance coaching, please consider 1:1 Coaching option.

Training targeted for: Brockville Canada Day 5km or La Baie Run  

Date & Location

Thursday Evenings 6:00 PM to 7:00 PM

April 30 to July 16, 2026 (12 weeks)

Russell High School Track

 982 N. Russell Road. Russell, ON

(meeting location may vary depending on workout)

Who is this program for?

This clinic is for runners who are consistently running and want structured training, coaching support, and accountability while preparing for a longer-distance goal. Runners will be placed in the appropriate level based on experience, current mileage, and goals.

Most participants:

• Run 3–5 days per week

• Are comfortable running:

  • 5 km or 30 minutes as a long run and are currently running 10–15 km/week  (10 km clinic)

  • 7–10 km as a long run and are currently running 20–30+ km per week (½ Marathon)

• Want structure, guidance, and a supportive training group — not just a plan to follow alone

If you're unsure which level is right for you, email us at michelle@russellrunclub.ca and we’ll guide you.

Program Features

Structured Training Plans

• Delivered in four-week blocks via Final Surge

• Includes long runs, tempo/speed sessions, recovery days, and strength recommendations

Individualized Support (Grouped Level)

• Plan adjustments based on intake form, schedule, and life demands

• Guidance to navigate fatigue, time pressure, and training progression (This is guidance, not full custom coaching.)

Weekly Coached Group Session

• Technique cues, pacing support, and workout breakdowns

• Opportunities to join existing group runs for long-run support

Regular Check-Ins

• Brief weekly group or individual check-ins to troubleshoot and maintain momentum

Education Themes

• Fueling & hydration strategy

• Pacing & race execution

• Strength, mobility & injury-prevention habits

• Weather & gear adaptation

• Mental preparation & tapering

• Race day planning

Expectations

Success in the program requires active participation. Athletes are encouraged to:

• Stay consistent with training

• Communicate concerns early

• Reflect and share progress during check-ins

You don’t need to be perfect — you just need to stay engaged.

Fees

Clinic Fee

• $150.00 — Russell Run Club Members 

• $175.00 — Non-Members

To avoid credit card fees, payment can be made by cash, cheque, or e-transfer: info@russellrunclub.ca

Refund & Withdrawal Policy

• Full refund is available within 7 days of the program start date.

• After the first week and up to the end of the second session, withdrawals are eligible for a 50% refund.

• After the second session, fees are non-refundable.Training schedules, group structure, and coaching support are fully underway at this point.

• Medical Withdrawals

If you must withdraw due to a medical reason, a credit toward a future group program may be offered with a healthcare provider’s note. Credits are non-transferable and expire after 12 months.

Additional Notes

• Russell Run Club memberships and race registrations are not included in clinic fees.

• To receive the member rate, you must have an active 2026 membership at the time of registration. Please check your membership confirmation email for the member discount code

• Clinic fees are non-prorated for late registration or missed sessions.

• No credits, refunds, or reimbursements will be issued for cancelled sessions. Cancelled sessions may be rescheduled based on coach and/or facility availability.