Another solid week of training, racing and even hiking with the Russell Run Club and the local running community.
In This Issue
Track Thursdays are Back
This Week in Pictures
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Club News
Track Thursdays are Back
Our pause on Track Thursdays didn't last long. With a strong group of 10 km runners this year, Coach Michelle has been able to add speed work into their training earlier than planned. That meant a return to the Russell High School Track.
The group started their speed work with some 80 m strides this week.
Keep up the great work!
For more details on our Thursday night track workouts, check out our schedule below.
If you are interested in joining us, let us know by email (info@RussellRunClub.ca), Facebook/Instagram Messenger or join our Facebook Group
New York Central Fitness Trail parkrun
Some new faces at New York Central Fitness Trail parkrun No. 120 as we welcomed a couple of guest runners from Kanata. With the weather cooling off, the times are getting faster!
Check out the latest results and run the report here.
Parkrun is a free timed 5km run, walk or jog every Saturday morning at 9:00 AM. To register, go to https://www.parkrun.ca/register/. You only have to do it once. Remember to bring your barcode or take a snapshot of it on your phone.
This Week in Pictures
 Check out what we're doing this week. Click on or hover over the pictures for more details.
Member's Achievements
45th Annual Great Raisin River Footrace
The Russell Run Club was representing again this weekend at the Annual Great Raisin River Footrace in Williamstown, ON.
5 km:
David Sadler 24.29.65
11km
Clair Sadler 1:18:05
Maurice Bonneville 57:24
Paul Lalonde 51:52
Congratulations!
This Week's Schedule
NOTE: Walk Club and Trail Runs on pause for the summer
We meet at various times and locations throughout the week for a run, walk or workout.
If you are new to these events, please complete our waiver and select a two-week trial. We hope you enjoy it and meet our awesome members.
NOTE: To register for Parkrun, go to https://www.parkrun.ca/register/. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone.
Group Runs
New York Central Fitness Trail parkrun
Track Thursdays
Upcoming Events
Run The Farm 5km
Run the Farm is a family-friendly walk/run through the fields of the Avonmore Berry Farm. The event raises money for the Canadian Pulmonary Fibrosis Foundation.
August 17th, 2024, at the Avonmore Berry Farm in Avonmore, ON
Get more information here: https://p2p.onecause.com/cpffwalks/event/avonmore-berry-farm-run-the-farm-for-pf?fbclid=IwZXh0bgNhZW0CMTAAAR0bKVg7HwD9Y5DJBQFkNeQkHHZRxzgt6ChIccRHOJpRlfJGDJO950j1T5Y_aem_eM9BCub1ve8CDTFjlYcNdA
Colour Run
Sunday, August 18, 2024
Limoges, ON
Glen Tay Block Race
This historic 14.7km race runs in one large block, starting and finishing at the Perth Museum in Perth, ON.
You can register in advance or on the day, Thursday, August 29, 2024. It only costs $20 to enter and the race starts at 6pm.
A unique race with a unique history. Read more about the Glen Tay Block Race and find all the registration information here: https://glentayblock.wordpress.com
If you want to get all the updates real time, follow us on Social Media or sign up for weekly emails.
Join the Russell Run Club Community Facebook Group to see what’s happening with our Members.
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