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Russell Run Club's Weekly Run-Down July 1, 2024

  • Writer: Tammy Williams
    Tammy Williams
  • Jul 1, 2024
  • 2 min read

Updated: Jul 3, 2024

Summer is in full swing at the Russell Run Club. We started with Beer Mile (blog coming soon) and a Canada Day-themed 5km run.


In This Issue


Happy Canada Day from the New York Central Fitness Trail parkrun

Club News

Canada Day at the New York Central Fitness Trail parkrun

 The New York Central Fitness Trail parkrun leveraged the Canada Day Festivities and held a bonus 5 km event. They welcomed 22 runners, walkers and joggers from various locations - New Edinburgh, Maine, Stittsville, Moose Creek, Montreal and Cornwall.

Welcome to our village and congratulations to you all.




This Week in Pictures



Members' Achievements

Ontario Masters Championship

Maurice Bonneville again lived up to his nickname - Mauchine - at the 52nd Annual Ontario Masters Championship at the Toronto Track & Field Centre on June 29, 2024. Maurice snagged:

  • 3rd in his age group (70 to 79) in the 5000 m (27:18:53)

  • 3rd in his age group in the 1500 m (6:58:49)

Congratulations and thank-you for representing the club




Ironman 70.3 Mont Tremblant

Congratulations to Stephane Desjardins on his 5:06:08 1/2 Ironman Finish at Mont-Tremblant on June 22, 2024. That's a 1.9 km swim, 90 km bike and a 21.1 km run!




This Weeks Schedule

We meet at various times and locations throughout the week for a run, walk or workout.

If you are new to these events, please fill out our waiver and select a two-week trial. We hope you enjoy it and meet our awesome members.



NOTE: For parkrun go to https://www.parkrun.ca/register/ to register. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone


Group Runs

Run, walk, jog - all paces welcome.

Children and youth welcome. Those under 12 years of age must be accompanied by an adult or guardian.  

​

Multiple route options will be provided so that we can start and finish together.   Group leaders will be available to support you in your run/walk/jog.  We have a "no-drop" policy so nobody is left behind.  Whatever your pace you should find someone to run/walk with.  


Tuesdays @ 6:00 PM Russell

Russell Park & Ride Parking lot at the end of First Street in Russell Ontario

Just south of Mother Teresa Catholic School (https://goo.gl/maps/Ru4aP2DRMruZL3fS9).

Runs are between 30 and 45 minutes.

Note: Clinic are being run at the same time. But some of our members meet up for a run also.

​

Sundays @ 8:00 AM Embrun 

New York Central Fitness Trail @ Embrun Train Depot 

(parking lot next to Euphi d'Ici)

901 Notre Dame Street, Embrun, ON

 (https://goo.gl/maps/CC34LJPGLYD3oSaH6)

Runs are between 30 and 90 minutes depending on who shows. We enjoy post run beverages at Euphie d'ici


ROUTE: Out and back on the NYCF Trail

Trail Runs in Larose Forest

Join us weekly for an invigorating trail run! Explore scenic routes, and connect with fellow outdoor enthusiasts. Whether you're a beginner or seasoned runner, there's adventure waiting for you on the trails.Lace up and join the fun!


Wednesdays @ 6:00 PM

Larose Forest Parking Lot P7

855 Ferdinand Ln, Limoges, ON 

(https://maps.app.goo.gl/hRThbm2ZSakN8Ftz5).


Distances ranges between 2.5 and 6.5 km. Maps will be available to participants.


Track Thursday

This is a great opportunity to meet fellow runners and be challenged with a few fast kilometres. Every week we will provide a workout.  We alway begin with a warmup and finish with a cool down. ​


Not quite ready yet for some fast laps and are just happy with running/walking/jogging on your own and meeting new people.  You are still more than welcome to participate. 


Thursdays @ 6:00 PM

Russell High School Track

982 N Russell Rd, Russell, ON


This Weeks Workout

  • 10 - 15 minute warm-up jog

  • 10 minutes of dynamic stretching/drills/strides

  • 20 - 30 minute workout

    • 4-8 x 80 m strides/pickups - OR -

    • 4 x 1000 m Repeats - OR -

    • Easy run/jog/walk

  • 10 minute cool down.

New York Central Fitness Trail parkrun

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

Open to all ages and abilities. 

For more information and to register go to:

https://www.parkrun.ca/newyorkcentralfitnesstrail/

Walking Club

Join our new Walking Club where every step brings you better health and fitness and enriches social connections.  

Monday Evenings @ 6:30 PM

Wednesday Morning @ 10:00 AM (Starting June 5th)

Russell Park & Ride Parking Lot at north end of First Avenue

(south of Mother Teresa Catholic School)

https://goo.gl/maps/Ru4aP2DRMruZL3fS9


Anyone can participate. Each participant can proceed at his/her own pace. 

Families can participate together. An adult must accompany children under 12 years of age. 

Route: Approximately 20 -30 minute out and back on New York Central Fitness Trail (i.e bike path)



Upcoming Events


Le sentier de l'espoir trail race


July 20, 2024 at Rigaud Municipal Park, 15 Rue du Boisé des Franciscaines Rigaud, QC

Run through a nature reserve and raise money for the Sacré-Coeur Hospital of Montreal. Distances of 1km, 6km, 10km, 20km, and 40km available with events starting between 8:30 am and 11:00 am.


Run The Farm 5km

Run the Farm is a family-friendly walk/run through the fields of the Avonmore Berry Farm. The event raises money for the Canadian Pulmonary Fibrosis Foundation.

August 17th, 2024 at the Avonmore Berry Farm in Avonmore, ON


If you want to get all the updates real time, follow us on Social Media or sign up for weekly emails.

Join the Russell Run Club Community Facebook Group to see what’s happening with our Members








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