Russell Run Club's Weekly Run-Down June 2, 2024
- Tammy Williams
- Jun 4, 2024
- 3 min read
Updated: Jun 5, 2024
Hello June. It looks like you are a little less serious and a bit more social than May.
In This Issue
Club News
Do you want to know the club and its members more? Join us for these two social events.
Russell Run Club Social Night
Friday, June 7, 6:30 pm at Boston Pizza in Embrun
Come enjoy great company, lots of laughs and maybe a little “not for profit” business talk on what’s on the horizon for the Club.
RSVP to info@russellrunclub.ca or leave a comment on the featured post on the Russell Run Club Community Facebook page.
Russell Community Market
Stop by and visit us on Sunday, June 9, 2024 from 10:00AM to 2:00PM. Our members and coaches will be there to answer any questions you have.
Walking Club
Don't forget we're starting a new time for the walking club this week!
In addition to Mondays at 6:30 pm, we will also be meeting on Wednesdays at 10:00 AM starting June 5th. This new time slot is for those who prefer getting out earlier in the day and walking at a more leisurely pace.
Click here for meeting location details and to register for the club. We'll see you on the trail.
24-Hour Yeti Challenge
Sometimes races are not big events but family get-togethers for a good cause. Paul Lalonde and his family hold an Annual 24-Hour Yeti Challenge.
This unique and challenging event takes place on his private property, offering participants an unforgettable experience.
Here’s everything you need to know for the 5th Annual Yeti Challenge
Date: Saturday, June 22, 2024
Duration: 24 hours
Location: Casselman, ON (exact location to be provided if interested)
Structure: There are eight ounds (3 hours each) within the 24-hour period. Every three hours, a new round begins. Participants must cover the distance they’ve set as their goal within each three-hour window. This distance includes any rest time. Each participant set their own goal! But he hopes that everyone is willing to set a goal that is challenging for them. ·
Challenge Completion: To complete the full 24-hour challenge, participants should aim to participate in all 8 rounds. However, this is meant to be a fun and a family friendly challenge! Each participant can participate in as many or as few rounds as they wish during the 24h period.
8 rounds of 3 hours each, $3/round with all proceeds donated to CHEO.
For all the details, reach out to club member Paul Lalonde via Facebook private message or email info@russellrunclub.ca and we'll put you in touch with Paul.
Achievements
Sudbury Rocks 1/2 Marathon
Our tourist racers, Line and Paul Lalonde, travelled to Northern Ontario for the Sudbury Rocks marathon.
Line finished the 10km in a time of 1:05:17.
Paul finished the 1/2 marathon in 1:49:03 earning him 2nd place in his age group.
Congratulations to you both!
Ottawa Race Weekend
We had club members in almost all of the distances at Ottawa Race weekend.
Congratulations go out to:
5km:
Dave Sadler 26:08
Clair Sadler 33:05
10km:
Stephane Desjardins 54:12
Vero Savage 58:30
Kristina Ransom 48:23
1/2 Marathon:
Norman Shippee 1:50:34
Keira Constable 3:05:15
Erika Morris 2:27:55
Bruce Bourgeault 2:44:40
Marathon:
Maurice Bonneville 4:28:21
This Weeks Schedule
We meet at various times and locations throughout the week for a run, walk or workout.
If you are new to these events please fill out our waiver and select two-week trail. We hope you enjoy it and meeting our awesome members.
NOTE: For parkrun go to https://www.parkrun.ca/register/ to register. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone
Group Runs
Run, walk, jog - all paces welcome.
Children and youth welcome. Those under 12 years of age must be accompanied by an adult or guardian.
Multiple route options will be provided so that we can start and finish together. Group leaders will be available to support you in your run/walk/jog. We have a "no-drop" policy so nobody is left behind. Whatever your pace you should find someone to run/walk with.
Tuesdays @ 6:00 PM Russell
Russell Park & Ride Parking lot at the end of First Street in Russell Ontario
Just south of Mother Teresa Catholic School (https://goo.gl/maps/Ru4aP2DRMruZL3fS9).
Runs are between 30 and 45 minutes.
Note: Clinic are being run at the same time. But some of our members meet up for a run also.
Sundays @ 8:00 AM Embrun
New York Central Fitness Trail @ Embrun Train Depot
(parking lot next to Euphi d'Ici)
901 Notre Dame Street, Embrun, ON
(https://goo.gl/maps/CC34LJPGLYD3oSaH6)
Runs are between 30 and 90 minutes depending on who shows. We enjoy post run beverages at Euphie d'ici
ROUTE: Out and back on the NYCF Trail
Trail Runs in Larose Forest
Join us weekly for an invigorating trail run! Explore scenic routes, and connect with fellow outdoor enthusiasts. Whether you're a beginner or seasoned runner, there's adventure waiting for you on the trails.Lace up and join the fun!
Wednesdays @ 6:00 PM
Larose Forest Parking Lot P7
855 Ferdinand Ln, Limoges, ON
(https://maps.app.goo.gl/hRThbm2ZSakN8Ftz5).
Distances ranges between 2.5 and 6.5 km. Maps will be available to participants.
Track Thursday
This is a great opportunity to meet fellow runners and be challenged with a few fast kilometres. Every week we will provide a workout. We alway begin with a warmup and finish with a cool down.
Not quite ready yet for some fast laps and are just happy with running/walking/jogging on your own and meeting new people. You are still more than welcome to participate.
Thursdays @ 6:00 PM
Russell High School Track
This Weeks Workout
10 - 15 minute warm-up jog
10 minutes of dynamic stretching/drills/strides
20 - 30 minute workout
4-8 x 80 m strides/pickups - OR -
4 - 5 x 800 m Repeats - OR -
Easy run/jog/walk
10 minute cool down.
New York Central Fitness Trail parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Open to all ages and abilities.
For more information and to register go to:
Walking Club
Join our new Walking Club where every step brings you better health and fitness and enriches social connections.
Monday Evenings @ 6:30 PM
Wednesday Morning @ 10:00 AM (Starting June 5th)
Russell Park & Ride Parking Lot at north end of First Avenue
(south of Mother Teresa Catholic School)
https://goo.gl/maps/Ru4aP2DRMruZL3fS9
Anyone can participate. Each participant can proceed at his/her own pace.
Families can participate together. An adult must accompany children under 12 years of age.
Route: Approximately 20 -30 minute out and back on New York Central Fitness Trail (i.e bike path)
Upcoming Events
Hammond Annual Family Walk
June 16, 2024
5km-9:00 AM
3km-9:15 AM
Alphonse Carrière Park | 3154 Gendron Rd, Clarence-Rockland, ON K0A 2A0
Cost: Registration fee is $15 for participants 14+, $10 for kids 4 to 13 and FREE for kids 3 and under.
PLUS, you get a FREE brunch with your race registration fee!
REGISTRATION FORM:
Check out their Facebook page for more details on weekend activities!
The Beer Mile
June 29, 2024 at the Clarence Rockland Summer Spirits festival
Drink a beer, run/walk/jog (or crawl) around a 1/4 mile track and then repeat, 3 more times!
There is a non-alcoholic option, for those who would rather not drink beer. Or perhaps you would prefer to share those laps and beers with others by entering the team relay.
Get more information and register here: https://www.russellrunclub.com/thebeermile
If you want to get all the updates real time, follow us on Social Media or sign up for weekly emails.
Join the Russell Run Club Community Facebook Group to see what’s happening with our Members
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