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  • Writer's pictureTammy Williams

Russell Run Club's Weekly Run-Down June 9, 2024

Updated: Jun 19

A little bit of everything to report this week.


In This Issue


Quite a crowd again on Tuesday night!
 

Club News

Russell Community Market

This weekend, our members proudly donned their Run Club T-shirts and decorated a booth with all our signs, flags, and banners to promote the Russell Run Club at the Russell Community Market. It was a fantastic opportunity to introduce our club to new faces and reconnect with some familiar friends.


Although the rain dampened attendance this month, we still had a great time engaging with the community. We're looking forward to returning this summer and continuing to share our passion for running and walking with even more people.




Support our Club Photographer


Whenever you see quality photographs of our club events, you have Norm Fortin to thank.

Norm has 3 pictures entered into the township competition for new photos for the panels at the end of the bowling lanes. Let us show our appreciation for Norm's talents and place your vote for Norm's pictures (he has 3: B, F & H) on the Russell Township website.


While you can vote for whichever pictures you like best, we're biased toward the photo of our own Crystal MacKinnon (Norm's wife) running in photo B.


The deadline to vote is Sunday, June 16, 2024. So don't wait!


This Week in Images




 

This Weeks Schedule

We meet at various times and locations throughout the week for a run, walk or workout.

If you are new to these events please fill out our waiver and select two-week trial. We hope you enjoy it and meeting our awesome members.

NOTE: For parkrun go to https://www.parkrun.ca/register/ to register. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone


Group Runs

Trail Runs in Larose Forest

Track Thursday

New York Central Fitness Trail parkrun

Walking Club


 

Upcoming Events

Hammond Annual Family Walk

June 16, 2024

5km-9:00 AM

3km-9:15 AM

Alphonse Carrière Park   |  3154 Gendron Rd, Clarence-Rockland, ON K0A 2A0

Cost: Registration fee is $15 for participants 14+, $10 for kids 4 to 13 and FREE for kids 3 and under. 

PLUS, you get a FREE brunch with your race registration fee!

REGISTRATION FORM:

Check out their Facebook page for more details on weekend activities!


24-Hour Yeti Challenge

Saturday, June 22, 2024

Duration: 24 hours

Location: Casselman, ON (exact location to be provided if interested)

Structure: Eight rounds (3 hours each) within the 24-hour period. Every three hours, a new round begins. Participants must cover the distance they’ve set as their goal within each three-hour window. This distance includes any rest time. Each participant set their own goal! But he hopes that everyone is willing to set a goal that is challenging for them. ·

Challenge Completion: To complete the full 24-hour challenge, participants should aim to participate in all 8 rounds. However, this is meant to be a fun and a family-friendly challenge! Each participant can participate in as many or as few rounds as they wish during the 24h period.


8 rounds of 3 hours each, $3/round with all proceeds donated to CHEO.


For all the details, reach out to club member Paul Lalonde via Facebook private message or email info@russellrunclub.ca and we'll put you in touch with Paul.


The Beer Mile



June 29, 2024 at the Clarence Rockland Summer Spirits festival 


Drink a beer, run/walk/jog (or crawl) around a 1/4 mile track and then repeat, 3 more times!

There is a non-alcoholic option, for those who would rather not drink beer. Or perhaps you would prefer to share those laps and beers with others by entering the team relay.


Get more information and register here: https://www.russellrunclub.com/thebeermile

 

If you want to get all the updates real time, follow us on Social Media or sign up for weekly emails.

Join the Russell Run Club Community Facebook Group to see what’s happening with our Members








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