Russell Run Club's Weekly Run-Down September 22, 2024
- Tammy Williams
- Sep 23, 2024
- 4 min read
We were in the competitive spirit this weekend with three races on the calendar.
In This Issue
Youth Run Club / Run Jump Throw Returns
Canada Arm Run
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Club News
Youth Run Club / Run Jump Throw Returns
It's been a few years, but the gang is back on track. Our Fall Youth and Run Jump Throw program started this Saturday. We have 22 kids showing up at the Russell High School Track. The first day's goal was to get to know the group and coaches. We ran a bit and learned about arms and standing starts.
New York Central Fitness Trail parkrun
With this being a big race event weekend for our club, we just had our regulars for New York Central Fitness Trail parkrun No. 127
Parkrun is a free timed 5km run, walk or jog every Saturday morning at 9:00 AM. To register, go to https://www.parkrun.ca/register/. You only have to do it once. Remember to bring your barcode or take a snapshot of it on your phone.
Member Achievements
Canada Army Run
We had a record turnout from the Run Club at this year's Army Run. Many training hours were logged leading up to this day. Congratulations, everyone!
5km
Jeanette McNalty 43:37
Kate Bennett 47:37
Elijah Bennett 59:20
10km
Bentley Bouchard 1:09:23
Matthew Johnson 49:38
Sebastien Gareau 1:06:57
Susanne Shaw 1:09:18
1/2 Marathon
Crystal MacKinnon 2:29:13
Mélisandre Carrière 2:12:45
Pascal Dazé 1:37:26
Maurice Bonneville 1:57:01
Cathleen Bourret 3:30:23
Ashley Morris 3:30:22
Sonya Desnoyer 1:49:40
Jason Abramovitch 2:17:03
Sergeant Major's Challenge (5km plus 10km)
Norman Shippee 1:11:06
Commander's Challenge (5km plus 1/2 Marathon)
Tara-Lynn Stevenson 3:20:55
Julie Huot-Hebert 3:16:21.
Alexandria Community Run
We had great Russell Run Club participation at the Alexandria Community Run on Saturday, September 21. Congratulations to all of the runners. Here are the your 10km results:
Paul Lalonde 44:28
Maurice Bonneville 51:28
Line Lalonde 1:01:18
Clair Sadler 1:07:18
Dave Sadler 51:21
Here is Clair's Race Report:
I loved this run. It was a beautiful day and it seemed like a straight forward run with a few hills interspersed with flat road. It was a nicely organized, community event, and we will go again next year for sure.
Sugarbush Shenanigans
Sarah Mesour wanted to challenge herself and have fun. This Saturday she participated in the Sugarbush Shenanigans - at timed race. The goal was to run as many kilometres as possible in 6, 12 or 24 hours. This was on a 3km(ish) loop, flat and non-technical, half through a private wooded trail, half through an open meadow, and around the vineyard.
She hit her goal of 60 km (18 laps) after 11h 41 min. Congratulations
We Want to Hear from You
Did you run a race or event this past weekend? What about a PR or milestone?
How about just a great run/walk in a new location?
Or do you want the community to know your story?
Feel free to share in the comments or email us at info@russellrunclub.ca.
This Week's Schedule
NOTE: Walk Club and Trail Runs on pause for the summer
We meet at various times and locations throughout the week for a run, walk or workout.
If you are new to these events, please complete our waiver and select a two-week trial. We hope you enjoy it and meet our awesome members.
NOTE: To register for Parkrun, go to https://www.parkrun.ca/register/. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone.
Group Runs
Run, walk, jog - all paces welcome.
Children and youth welcome. Those under 12 years of age must be accompanied by an adult or guardian.
Multiple route options will be provided so that we can start and finish together. Group leaders will be available to support you in your run/walk/jog. We have a "no-drop" policy so nobody is left behind. Whatever your pace you should find someone to run/walk with.
Tuesdays @ 6:00 PM Russell
Russell Park & Ride Parking lot at the end of First Street in Russell Ontario
Just south of Mother Teresa Catholic School (https://goo.gl/maps/Ru4aP2DRMruZL3fS9).
Runs are between 30 and 45 minutes.
Note: Clinic are being run at the same time. But some of our members meet up for a run also.
Sundays @ 8:00 AM Embrun
New York Central Fitness Trail @ Embrun Train Depot
(parking lot next to Euphi d'Ici)
901 Notre Dame Street, Embrun, ON
(https://goo.gl/maps/CC34LJPGLYD3oSaH6)
Runs are between 30 and 90 minutes depending on who shows. We enjoy post run beverages at Euphie d'ici
ROUTE: Out and back on the NYCF Trail
New York Central Fitness Trail parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Open to all ages and abilities.
For more information and to register go to:
Track Thursdays
This is a great opportunity to meet fellow runners and be challenged with a few fast kilometres. Every week, we will provide a workout. We always begin with a warmup and finish with a cool-down.
If you are not quite ready yet for some fast laps and are just happy running/walking/jogging on your own and meeting new people, you are still more than welcome to participate.
Thursdays @ 6:00 PM
Russell High School Track
This Weeks Workout
10 - 15 minute warm-up jog
10 minutes of dynamic stretching/drills/strides
20 - 30 minute workout
4-8 of run the straights - OR -
Easy run/jog/walk
10 minute cool down.
Upcoming Events
We love supporting local events. Here is what is on our calendar.
Defit Coureur des Bois https://deficoureursdesbois.com/en/
Largest obstacle course in the region.
Saturday, September 28, 2024. Bourget, ON
2km course full of obstacles and zombies.
Saturday, October 5, 2024 Hammond Hill
If you want to get all the updates real time, follow us on Social Media or sign up for weekly emails.
Join the Russell Run Club Community Facebook Group to see what’s happening with our Members.
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