Russell Run Club's Weekly Run-Down (May 12, 2024)
- Russell Run Club
- May 9, 2024
- 3 min read
Updated: May 16, 2024
What an action-packed few weeks with the Russell Run Club. We had a group participate in the St. Lawrence Marathon and other races in this area. We had lots of personal bests, broken records and milestones. And some achievements that didn't require a race (and included a dog).
In This Issue
Club News
Summer/Fall Running Clinic
Our Summer/Fall Running Clinics kicked off this past Tuesday with a great turnout from Learn to Run through to the 1/2 marathon distance.
We welcomed an enthusiastic group and with a variety of experiences and goals. We had new runners and those coming back from a break due to injury, kids or just life. After a quick orientation we head out for an easy 20 to 30 minute run or walk.
It's not too late if you would like to join us. You can register here.
Trail Run
Despite the rainy weather, we had three dedicated members kick off our first Wednesday evening trail run at Larose Forest. We have received a lot of interest in the run - hopefully some drier weather will bring out more runner and hikers.
Interested in joining? Just scroll on down to This Week's Schedule for all the details.
Meet up with Ryan Keeping
Some of our club members joined Ryan Keeping on Saturday, May 4th for a few kilometers of his attempt to run across Canada and raise money for the Heart and Stroke Foundation.
Achievements
St. Lawrence Marathon
We celebrated the conclusion of the Winter and Spring Running Clinic at the St Lawrence Marathon on April 27, 2024. Coach Michelle wrote a post about the journey to this event and the results.
KRRA Limestone Race Weekend
While the rest of the club was in Cornwall - Paul and Line and their family were at Limestone Race Weekend in Kingston, ON.
1/2 Marathon
Paul Lalonde 1:38:8 (3rd in age group)
Amelie Lalonde 2:16:11
Line Lalonde 2:19:10
2K
Tom D. 11:00
Run to Empower
Norman Shippee ran the 5 km race at the Run to Empower in Ottawa with a time of 22:28
IFCS World Agility Championship
Shandy Blake and her husband Ben joined our learn to run clinic for a unique reason. Shandy and her border collie, Logan, compete in dog agility events. And not just any one - they are on Team Canada. Shandy joined to help keep up with Logan and also to be fit enough to enjoy some hiking when they were overseas competing.
Congratulations to Logan and Shandy on their gold medal at the World Agility Championship in France.
Some Achievements Don't Need a Race
A cross fit competition prevented Jamie Hvidsten from running her 10 km at St. Lawrence Marathon. But she still got it done with a new Personal Best. Congratulations.
"Well since I couldn't make it to the race last weekend, I told myself I would still run a 10km. Today was the day!
Super happy with the result! Thanks to the clinic and guidance, I shaved off about 8 mins from my previous 10km PR!
This Week at the New York Central Fitness Trail parkrun
The 107th New York Central Fitness Trail deserves a spot in this week's newsletter. It was a morning of personal best, record breaking and milestones.
Matt Kingswood brought his future son-in-law and groomsmen for a pre-wedding run. A few of them were track athletes which meant the parkrun recorded got brought down by over two minute to 17:30. Not by one of them but by three.
Paul Lalonde leveraged all that energy and hit a sub-20 minute 5 km (19:59). He managed to reclaim his age graded record.
Congratulations to Melisande Carriere on her 50th parkrun milestone. And she did it with new 5 km personal best.
This Weeks Schedule
We meet at various times and locations throughout the week for a run, walk or workout.
If you are new to these events please fill out our waiver (https://www.trackie.com/club/2024-russell-run-club-membership/1003898/) and select two-week trail. We hope you enjoy it and meeting our awesome members.
NOTE: For parkrun go to https://www.parkrun.ca/register/ to register. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone
Group Run
Run, walk, jog - all paces welcome.
Children and youth welcome. Those under 12 years of age must be accompanied by an adult or guardian.
Multiple route options will be provided so that we can start and finish together. Group leaders will be available to support you in your run/walk/jog. We have a "no-drop" policy so nobody is left behind. Whatever your pace you should find someone to run/walk with.
Tuesdays @ 6:00 PM Russell
Russell Park & Ride Parking lot at the end of First Street in Russell Ontario
Just south of Mother Teresa Catholic School (https://goo.gl/maps/Ru4aP2DRMruZL3fS9).
Runs are between 30 and 45 minutes.
Note: Clinic are being run at the same time. But some of our members meet up for a run also.
Sundays @ 8:00 AM Embrun
New York Central Fitness Trail @ Embrun Train Depot
(parking lot next to Euphi d'Ici)
901 Notre Dame Street, Embrun, ON
(https://goo.gl/maps/CC34LJPGLYD3oSaH6)
Runs are between 30 and 90 minutes depending on who shows. We enjoy post run beverages at Euphie d'ici
ROUTE: Out and back on the NYCF Trail
Trail Runs in Larose Forest
Join us weekly for an invigorating trail run! Explore scenic routes, and connect with fellow outdoor enthusiasts. Whether you're a beginner or seasoned runner, there's adventure waiting for you on the trails.Lace up and join the fun!
Wednesdays @ 6:00 PM
Larose Forest Parking Lot P7
855 Ferdinand Ln, Limoges, ON
(https://maps.app.goo.gl/hRThbm2ZSakN8Ftz5).
Distances ranges between 2.5 and 6.5 km. Maps will be available to participants.
Track Thursday
This is a great opportunity to meet fellow runners and be challenged with a few fast kilometres. Every week we will provide a workout. We alway begin with a warmup and finish with a cool down.
Not quite ready yet for some fast laps and are just happy with running/walking/jogging on your own and meeting new people. You are still more than welcome to participate.
Thursdays @ 6:00 PM
Russell High School Track
This Weeks Workout
10 - 15 minute warm-up jog
10 minutes of dynamic stretching/drills/strides
20 - 30 minute workout
4-8 x 80 m strides/pickups - OR -
4 - 8 x 400 m over-unders - OR -
Easy run/jog/walk
10 minute cool down.
New York Central Fitness Trail parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Open to all ages and abilities.
For more information and to register go to:
Upcoming Events
Cornwall Multi Sport Club Victoria Day Chase
Monday May 20, 2024 @ 9:00 AM
RiverOak Roughneck Mud & Obstacle Run
June 1, 2024
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Join the Russell Run Club Community Facebook Group to see what’s happening with our Members
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