Russell Run Club's Weekly Run-Down May 26, 2024
- Russell Run Club
- May 26, 2024
- 3 min read
So much news to report! We have all kinds of events in the works. Get ready to mark your calendars when you see what's coming.
In This Issue
Club News
Walking Club
On Monday, May 20th, 2024 we had our first outing with the new walking club. We're looking forward to the word spreading throughout the community about our new walking initiative along the New York Central Fitness Trail.
Starting June 5th, we are adding a Wednesday at 10:00 AM walk (in addition to our Monday Evening). This is for those who prefer getting out earlier in the day and at a more leisurely pace.
Click here for meeting location details and to register for the club. We'll see you on the trail.
Did Someone Say Beer Mile?
Are you looking for something a little different? How about a beer mile?
This new event, taking place at the Summer Spirits Festival in Rockland, is perfect for those runners who enjoy beer.
Drink a beer, run/walk/jog (or crawl) around a 1/4 mile track and then repeat, 3 more times!
There is a non-alcoholic option, for those who would rather not drink beer. Or perhaps you would prefer to share those laps and beers with others by entering the team relay.
Choose to participate or at least come and watch what is sure to be a fun event.
Prescott-Russell Trail Relay
If you and your running friends and family would rather do a little more running and less beer drinking, you won't want to miss the 72 km relay race the Russell Run Club is planning for Saturday, October 5th, 2024.
We have our eye on bringing an ultra event to the community. This simple, no-frills event is our opportunity to test the trail's potential. The event will start in St. Eugene and follow the beautiful Prescott-Russell Recreational Trail toward Hammond with varying lengths of each leg to accommodate all running abilities.
Now is the time to save the date and start thinking about who you like to have on your team of 2 to 6 people.
Russell Run
Registration for the 13th Annual Russell Run is officially open.
The Russell Run has something for everyone: a 10km, a 5km run/walk and a 1.2 km kids fun run. For those up to the challenge, this event is becoming known for its one-of-a-kind, hand-made pottery mugs for our top three male and female finishers.
Register before September 4th, 2024 so you don't miss out on the early bird special. We also offer a $5 discount for Russell Run Club members (no discount code required).
Achievements
Blue Nose 1/2 Marathon
Another congratulations to Crystal Mackinnon who's latest accomplishment was the Blue Nose 1/2 Marathon on May 19 in a time of 2:22:11. This one was extra special being in her home province of Nova Scotia.
Ottawa Race Weekend
We had several members toe the start line at Ottawa Race Weekend. We'll be reporting all of the details next week!
This Weeks Schedule
We meet at various times and locations throughout the week for a run, walk or workout.
If you are new to these events please fill out our waiver and select two-week trail. We hope you enjoy it and meeting our awesome members.
NOTE: For parkrun go to https://www.parkrun.ca/register/ to register. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone
Group Runs
Run, walk, jog - all paces welcome.
Children and youth welcome. Those under 12 years of age must be accompanied by an adult or guardian.
Multiple route options will be provided so that we can start and finish together. Group leaders will be available to support you in your run/walk/jog. We have a "no-drop" policy so nobody is left behind. Whatever your pace you should find someone to run/walk with.
Tuesdays @ 6:00 PM Russell
Russell Park & Ride Parking lot at the end of First Street in Russell Ontario
Just south of Mother Teresa Catholic School (https://goo.gl/maps/Ru4aP2DRMruZL3fS9).
Runs are between 30 and 45 minutes.
Note: Clinic are being run at the same time. But some of our members meet up for a run also.
Sundays @ 8:00 AM Embrun
New York Central Fitness Trail @ Embrun Train Depot
(parking lot next to Euphi d'Ici)
901 Notre Dame Street, Embrun, ON
(https://goo.gl/maps/CC34LJPGLYD3oSaH6)
Runs are between 30 and 90 minutes depending on who shows. We enjoy post run beverages at Euphie d'ici
ROUTE: Out and back on the NYCF Trail
Trail Runs in Larose Forest
Join us weekly for an invigorating trail run! Explore scenic routes, and connect with fellow outdoor enthusiasts. Whether you're a beginner or seasoned runner, there's adventure waiting for you on the trails.Lace up and join the fun!
Wednesdays @ 6:00 PM
Larose Forest Parking Lot P7
855 Ferdinand Ln, Limoges, ON
(https://maps.app.goo.gl/hRThbm2ZSakN8Ftz5).
Distances ranges between 2.5 and 6.5 km. Maps will be available to participants.
Track Thursday
This is a great opportunity to meet fellow runners and be challenged with a few fast kilometres. Every week we will provide a workout. We alway begin with a warmup and finish with a cool down.
Not quite ready yet for some fast laps and are just happy with running/walking/jogging on your own and meeting new people. You are still more than welcome to participate.
Thursdays @ 6:00 PM
Russell High School Track
This Weeks Workout
10 - 15 minute warm-up jog
10 minutes of dynamic stretching/drills/strides
20 - 30 minute workout
4-8 x 80 m strides/pickups - OR -
4 - 5 x 800 m Repeats - OR -
Easy run/jog/walk
10 minute cool down.
New York Central Fitness Trail parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Open to all ages and abilities.
For more information and to register go to:
Walking Club
Join our new Walking Club where every step brings you better health and fitness and enriches social connections.
Monday Evenings @ 6:30 PM
Wednesday Morning @ 10:00 AM (Starting June 5th)
Russell Park & Ride Parking Lot at north end of First Avenue
(south of Mother Teresa Catholic School)
https://goo.gl/maps/Ru4aP2DRMruZL3fS9
Anyone can participate. Each participant can proceed at his/her own pace.
Families can participate together. An adult must accompany children under 12 years of age.
Route: Approximately 20 -30 minute out and back on New York Central Fitness Trail (i.e bike path)
Upcoming Events
RiverOak Roughneck Mud & Obstacle Run
June 1, 2024
Hammond Annual Family Walk
June 16, 2024
5km-9:00 AM
3km-9:15 AM
Alphonse Carrière Park | 3154 Gendron Rd, Clarence-Rockland, ON K0A 2A0
Cost: Registration fee is $15 for participants 14+, $10 for kids 4 to 13 and FREE for kids 3 and under.
PLUS, you get a FREE brunch with your race registration fee!
REGISTRATION FORM:
Check out their Facebook page for more details on weekend activities!
If you want to get all the updates real time, follow us on Social Media or sign up for weekly emails.
Join the Russell Run Club Community Facebook Group to see what’s happening with our Members
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