Russell Run Club's Weekly Run-Down June 23, 2024
- Tammy Williams
- Jun 23, 2024
- 4 min read
Weather played havoc on our scheduled runs and clinics. But it didn't stop us from creating some cool stories to tell.
In This Issue
This Week in Images
Member Profiles & Stories
Club News
24-Hour Yeti Challenge Complete!
Congratulations to club members Paul Lalonde, Line Lalonde and Maurice Bonneville for taking on the Yeti Challenge and completing all 8 of the 3-hour rounds while raising money for CHEO.
Club member Paul Lalonde organizes this Yeti event annually on private property, and from the pictures, it seems like they had a great time!
We are looking forward to next year's event.
Last Call for the Beer Mile!
The Beer Mile is coming up on Saturday, June 29th, 2024. We have spots for both participants and volunteers. Sign up if you're up to testing your beer-guzzling and track-running skills!
Sign up soon as fees increase on Sunday, June 23rd at 11:59 PM. Online Registration closes at 6:00 AM on Friday, June 28th. There is still on-site registation for those last-minute decisions.
If you would rather have a front-row seat to what should be a very entertaining event, consider volunteering. Email info@russellrunclub.ca
Too Hot to Run?
The unusually warm weather caused many group runs and clinics to be canceled this week. We take the health and safety of our members seriously. As a registered club under Athletics Ontario, we follow their guidelines for training in extreme weather conditions.
GoHere Washroom Access Program
Despite our best efforts to get to 'empty' before we head out the door, sometimes nature calls when you're out on a run. What is a runner to do?
The 'Go Here Washroom Access Program' identifies washroom facilities that are available for use, and no questions are asked. This national program was launched primarily to address the concerns of Canadians living with Crohn's and ulcerative colitis but can benefit those travelling with young children or for us runners who have an unexpected emergency.
You can get more information and a link to download the free app to your phone on the Russell Township website.
This Week in Images
Member Profile and Stories
Runner's Spotlight: Tara Stevenson
Each month, we spotlight a member who embodies the spirit of our community through their passion for running, commitment to personal growth, and contributions to the club. Join us as we delve into the story of Tara-Lynn, our June 2024 Member of the Month, and discover what makes her a true inspiration to us all.
Tara has been with the club since the summer of 2022, when she joined our Learn (or Return) to Run program. Since then, she has progressed through our clinic and successfully ran a half marathon last spring. Tara embodies our club's values by serving as a Run Lead for our Clinics and Group Runs. She encourages and supports new and returning runners by sharing her own inspiring story. Tara's journey exemplifies patience, consistency, and the importance of leveraging the support of her coach, healthcare professionals, and fellow members. It has brought her back from a prolonged injury to becoming a strong, confident runner.
Do you have a story to tell or want us to learn a little more about yourself and running/fitness journey? We are looking for members to be profiled in upcoming newsletters and our blog page. Sharing your story can be a great source of motivation for others.
If your are interested reach out to us info@russellrunclub.ca
This Weeks Schedule
We meet at various times and locations throughout the week for a run, walk or workout.
If you are new to these events, please fill out our waiver and select a two-week trial. We hope you enjoy it and meet our awesome members.
NOTE: For parkrun go to https://www.parkrun.ca/register/ to register. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone
Group Runs
Run, walk, jog - all paces welcome.
Children and youth welcome. Those under 12 years of age must be accompanied by an adult or guardian.
Multiple route options will be provided so that we can start and finish together. Group leaders will be available to support you in your run/walk/jog. We have a "no-drop" policy so nobody is left behind. Whatever your pace you should find someone to run/walk with.
Tuesdays @ 6:00 PM Russell
Russell Park & Ride Parking lot at the end of First Street in Russell Ontario
Just south of Mother Teresa Catholic School (https://goo.gl/maps/Ru4aP2DRMruZL3fS9).
Runs are between 30 and 45 minutes.
Note: Clinic are being run at the same time. But some of our members meet up for a run also.
Sundays @ 8:00 AM Embrun
New York Central Fitness Trail @ Embrun Train Depot
(parking lot next to Euphi d'Ici)
901 Notre Dame Street, Embrun, ON
(https://goo.gl/maps/CC34LJPGLYD3oSaH6)
Runs are between 30 and 90 minutes depending on who shows. We enjoy post run beverages at Euphie d'ici
ROUTE: Out and back on the NYCF Trail
Trail Runs in Larose Forest
Join us weekly for an invigorating trail run! Explore scenic routes, and connect with fellow outdoor enthusiasts. Whether you're a beginner or seasoned runner, there's adventure waiting for you on the trails.Lace up and join the fun!
Wednesdays @ 6:00 PM
Larose Forest Parking Lot P7
855 Ferdinand Ln, Limoges, ON
(https://maps.app.goo.gl/hRThbm2ZSakN8Ftz5).
Distances ranges between 2.5 and 6.5 km. Maps will be available to participants.
Track Thursday
This is a great opportunity to meet fellow runners and be challenged with a few fast kilometres. Every week we will provide a workout. We alway begin with a warmup and finish with a cool down.
Not quite ready yet for some fast laps and are just happy with running/walking/jogging on your own and meeting new people. You are still more than welcome to participate.
Thursdays @ 6:00 PM
Russell High School Track
This Weeks Workout
10 - 15 minute warm-up jog
10 minutes of dynamic stretching/drills/strides
20 - 30 minute workout
4-8 x 80 m strides/pickups - OR -
4 - 5 x 800 m Repeats - OR -
Easy run/jog/walk
10 minute cool down.
New York Central Fitness Trail parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Open to all ages and abilities.
For more information and to register go to:
Walking Club
Join our new Walking Club where every step brings you better health and fitness and enriches social connections.
Monday Evenings @ 6:30 PM
Wednesday Morning @ 10:00 AM (Starting June 5th)
Russell Park & Ride Parking Lot at north end of First Avenue
(south of Mother Teresa Catholic School)
https://goo.gl/maps/Ru4aP2DRMruZL3fS9
Anyone can participate. Each participant can proceed at his/her own pace.
Families can participate together. An adult must accompany children under 12 years of age.
Route: Approximately 20 -30 minute out and back on New York Central Fitness Trail (i.e bike path)
Upcoming Events
The Beer Mile
June 29, 2024 at the Clarence Rockland Summer Spirits festival
Drink a beer, run/walk/jog (or crawl) around a 1/4 mile track and then repeat, 3 more times!
There is a non-alcoholic option, for those who would rather not drink beer. Or perhaps you would prefer to share those laps and beers with others by entering the team relay.
Get more information and register here: https://www.russellrunclub.com/thebeermile
Le sentier de l'espoir trail race
July 20, 2024 at Rigaud Municipal Park, 15 Rue du Boisé des Franciscaines Rigaud, QC
Run through a nature reserve and raise money for the Sacré-Coeur Hospital of Montreal. Distances of 1km, 6km, 10km, 20km, and 40km available with events starting between 8:30 am and 11:00 am.
Get more information and register here: https://www.eventbrite.com/e/inscription-le-sentier-de-lespoir-rigaud-2024-742541590887
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