Russell Run Club's Weekly Run-Down July 14, 2024
- Russell Run Club
- Jul 14, 2024
- 4 min read
Updated: Jul 28, 2024
New faces, new clinics and new local events. There is something for everyone this week!
In This Issue
Club News
Fall Running Clinics
If you have your eye on a fall race (like maybe our own Russell Run!), this is a great opportunity to get some support in reaching your goals.
Or perhaps you are thinking about starting to run or are dusting off the running shoes after some time off? The clinics are a great way to meet new people and ease into running so come join us!
This Week in Pictures
Members' Achievements
Algonquin/Ottawa Valley Trail Fastest Known Time
Some of you have heard about Coach Michelle's crazy adventures and long-distance runs. This past June, members of the Russell Run Club had the opportunity to crew and pace her on her latest Fastest Known Time on the Ottawa Valley Trail. A 103-mile (166 km) run from Petawawa to Arnprior to Smith Falls. She completed the journey in 19:37:40, establishing the trail as a Fastest Known Time route
There was more to this run than just setting a record - it was an example of what the Russell Run Club is about, as one of our members - Tammy Williams - beautifully put it:
A few of us witnessed something truly amazing on Saturday. Our fearless leader, Michelle ran over 160km along the Algonquin Trail. The exact time, the exact distance, Michelle’s experience, that’s her story to tell. What I saw were the gifts that this Club delivers.
Michelle received the gift of support in the form of volunteers biking and running alongside her and helping her at aid stations with whatever she needed. She gave the supporters the gift of witnessing an incredible achievement but more importantly, the gift of knowing we were all a small part of supporting her work through the fatigue, pain, and doubt to dig down and display unbelievable perseverance to reach her goal.
For me, Saturday was an example of what this Club is all about. People, most of whom didn’t know each other just a few years ago, giving and receiving generous gifts. Whether the challenge is running for a few minutes, running many hours or something more personal, this community is full of the gifts that help us meet those challenges. For that, I am so grateful. Congratulations Michelle on your run and on this beautiful community you have created.
You can read more about this in her latest blog.
This Weeks Schedule
We meet at various times and locations throughout the week for a run, walk or workout.
If you are new to these events, please fill out our waiver and select a two-week trial. We hope you enjoy it and meet our awesome members.
NOTE: For parkrun go to https://www.parkrun.ca/register/ to register. You only have to do it once. Remember to bring your barcode or put a snapshot of it on your phone
Group Runs
Run, walk, jog - all paces welcome.
Children and youth welcome. Those under 12 years of age must be accompanied by an adult or guardian.
Multiple route options will be provided so that we can start and finish together. Group leaders will be available to support you in your run/walk/jog. We have a "no-drop" policy so nobody is left behind. Whatever your pace you should find someone to run/walk with.
Tuesdays @ 6:00 PM Russell
Russell Park & Ride Parking lot at the end of First Street in Russell Ontario
Just south of Mother Teresa Catholic School (https://goo.gl/maps/Ru4aP2DRMruZL3fS9).
Runs are between 30 and 45 minutes.
Note: Clinic are being run at the same time. But some of our members meet up for a run also.
Sundays @ 8:00 AM Embrun
New York Central Fitness Trail @ Embrun Train Depot
(parking lot next to Euphi d'Ici)
901 Notre Dame Street, Embrun, ON
(https://goo.gl/maps/CC34LJPGLYD3oSaH6)
Runs are between 30 and 90 minutes depending on who shows. We enjoy post run beverages at Euphie d'ici
ROUTE: Out and back on the NYCF Trail
Trail Runs in Larose Forest
Join us weekly for an invigorating trail run! Explore scenic routes, and connect with fellow outdoor enthusiasts. Whether you're a beginner or seasoned runner, there's adventure waiting for you on the trails.Lace up and join the fun!
Wednesdays @ 6:00 PM
Larose Forest Parking Lot P7
855 Ferdinand Ln, Limoges, ON
(https://maps.app.goo.gl/hRThbm2ZSakN8Ftz5).
Distances ranges between 2.5 and 6.5 km. Maps will be available to participants.
Track Thursday - cancelled this week
We're taking a little break from track workouts but we'll be back at the Russell High School Track on Thursdays @ 6:00PM starting July 24th, 2024.
New York Central Fitness Trail parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Open to all ages and abilities.
For more information and to register go to:
Walking Club
Join our new Walking Club where every step brings you better health and fitness and enriches social connections.
Monday Evenings @ 6:30 PM
Wednesday Morning @ 10:00 AM (Starting June 5th)
Russell Park & Ride Parking Lot at north end of First Avenue
(south of Mother Teresa Catholic School)
https://goo.gl/maps/Ru4aP2DRMruZL3fS9
Anyone can participate. Each participant can proceed at his/her own pace.
Families can participate together. An adult must accompany children under 12 years of age.
Route: Approximately 20 -30 minute out and back on New York Central Fitness Trail (i.e bike path)
Upcoming Events
Le sentier de l'espoir trail race
July 20, 2024 at Rigaud Municipal Park, 15 Rue du Boisé des Franciscaines Rigaud, QC
Run through a nature reserve and raise money for the Sacré-Coeur Hospital of Montreal. Distances of 1km, 6km, 10km, 20km, and 40km available with events starting between 8:30 am and 11:00 am.
Get more information and register here: https://www.eventbrite.com/e/inscription-le-sentier-de-lespoir-rigaud-2024-742541590887
45th Annual Great Raisin River Footrace
Lace up your sneakers and embark on an out-and-back 5K or 11K loop along backcountry roads that embrace the scenic beauty of the Raisin River. Get the whole family involved by also taking part in the 150m Kids Fun Run. Then you can enjoy the Williamstown Fair together. All this while supporting adults with developmental disabilities who attend Beyond 21.
August 11, 2024 Kids run at 8:15am with the longer events following shortly after
$45 for the 5km; $55km for the 11km
Williamstown Fair grounds
Get all the details and register here: https://beyond21.org/event/45th-annual-great-raisin-river-footrace/
Run The Farm 5km
Run the Farm is a family-friendly walk/run through the fields of the Avonmore Berry Farm. The event raises money for the Canadian Pulmonary Fibrosis Foundation.
August 17th, 2024 at the Avonmore Berry Farm in Avonmore, ON
Get more information here: https://p2p.onecause.com/cpffwalks/event/avonmore-berry-farm-run-the-farm-for-pf?fbclid=IwZXh0bgNhZW0CMTAAAR0bKVg7HwD9Y5DJBQFkNeQkHHZRxzgt6ChIccRHOJpRlfJGDJO950j1T5Y_aem_eM9BCub1ve8CDTFjlYcNdA
Glen Tay Block Race
This historic 14.7km race runs one large block starting and finishing at the Perth Museum in the town of Perth, ON.
You can register in advance or on the day of, August 27, 2024, and it only costs $20 to enter!
The race starts at 6pm.
A unique race with a unique history. Read more about the Glen Tay Block Race and find all the registration information here: https://glentayblock.wordpress.com
If you want to get all the updates real time, follow us on Social Media or sign up for weekly emails.
Join the Russell Run Club Community Facebook Group to see what’s happening with our Members
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